Best IRIS alternatives: apps like IRIS - Women's Wellness

10+ similar apps compared and reviewed

3.8 avg rating
9 free apps
Updated October 2026

IRIS is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to IRIS

Zsaria: Cycle Tracker#1

Zsaria: Cycle Tracker by ARIANA ELAINE WADE

Holistic Wellness & Insights
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
Zsaria: Cycle Tracker screenshot 1
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This app helps women understand their natural rhythms and how hormonal shifts influence their daily lives. It connects cycle awareness with nourishment, movement, and emotional reflection, offering personalized insights and support.

Iris: Period & Cycle Tracker#2

Iris: Period & Cycle Tracker by Arbaz Siddiqui

Ovulation & PCOS Calendar
Strong Contender
💪 Health & Fitness
4.5(2 ratings)
FreeAdsIn-App Purchases
Iris: Period & Cycle Tracker screenshot 1
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This app offers comprehensive period and cycle tracking with advanced features like irregular cycle detection and personal insight generation. It prioritizes user privacy by keeping all data on the device, avoiding data sharing with advertisers. It also syncs with Apple Health and includes educational content on hormones.

More apps like IRIS

4
Period Tracker & Cycle
Period Tracker & Cycle
Period Tracker & Cycle
Ovulation & Fertility
Free
💪 Health & Fitness
(0)
5
Period Tracker & Ovulation App
Period Tracker & Ovulation App
Period Tracker & Ovulation App
Pregnancy & Fertility Calendar
Free

This app helps track menstrual cycles, predict periods, and identify fertile days for pregnancy planning. It offers detailed symptom logging, visual calendars, and reminders for key dates. Data can be backed up and protected with facial recognition.

Menstrual cycle trackingFertility and ovulation predictionSymptom logging (moods, temperature, weight)
💪 Health & Fitness
(10)
free with in-app purchases
6
Quiver: Women Sexual Wellness
Quiver: Women Sexual Wellness
Quiver: Women Sexual Wellness
Kegel & Pelvic Floor Programs
Free

A daily five-minute guided fitness practice designed to strengthen the pelvic floor, enhance sensation, and build confidence. Offers three distinct programs for various needs, including recovery and intimate wellness, with an AI coach for personalized guidance.

Daily 5-minute guided video exercisesThree specialized programsAI coach for instant guidance
💪 Health & Fitness
(157)
free with in-app purchases
7
Pregnancy Test Checker & Scan
Pregnancy Test Checker & Scan
Pregnancy Test Checker & Scan
Pregnancy Test Scanner, Reader
Free
💪 Health & Fitness
(1)
8
Ovulation Tracker & Calculator
Ovulation Tracker & Calculator
Ovulation Tracker & Calculator
Period Calendar & Menstrual
Free

This app helps users track their menstrual cycles, predict ovulation, and identify fertile days to increase the chances of conception. It offers features like period tracking, symptom logging, and cycle length analysis for a better understanding of reproductive health.

Period trackingOvulation predictionFertility days calculator
💪 Health & Fitness
(10)
free with in-app purchases
9
Blood Type Diet®
Blood Type Diet®
Blood Type Diet®
by D'Adamo Personalized Nutrition®
$3.99

Access personalized food lists based on your blood type and secretor status. Easily look up beneficial, neutral, and avoid foods for healthy eating. Features include shopping list creation and recipe access.

Blood Type and Secretor Status selectionBeneficial, Neutral, and Avoid food listsFood search by category or name
💪 Health & Fitness
(198)
paid
10
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
Tai Chi Walking, Qigong & More
Free

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

Low-impact, joint-friendly exercisesGentle weight loss supportImproved mobility and flexibility
💪 Health & Fitness
(576)
subscription