Muito bom
Amo
Free
About
This app provides personalized workout and meal plans created by certified trainers and nutritionists. It offers detailed exercise instructions, progress tracking, and direct communication with your coaching team. Features include daily workout guidance, meal plans with grocery lists, and regular check-ins to adjust your program.
✓Personalized workout plans
✓Customized meal plans
✓Exercise step-by-step guides
✓Progress tracking (weight, measurements, photos)
✓Direct coach communication
✓Weekly grocery lists
✓Community mural
Show original description
What's New in Irmãs no Shape
1.1
October 13, 2026
Correções de estabilidade e da proteção de tela no iOS 26.
User reviews
FAQ
What is Irmãs no Shape?
Irmãs no Shape is a health and fitness app that provides personalized workout and meal plans created by certified trainers and nutritionists. It offers detailed exercise instructions, progress tracking, and direct communication with your coaching team.
How does Irmãs no Shape personalize plans?
The app starts with an initial assessment where you detail your routine, history, any pain points, preferences, and gym availability. Based on this, a trainer creates your workout plan and a nutritionist designs your meal plan.
Can I track my progress with Irmãs no Shape?
Yes, you can perform bi-weekly check-ins that include your weight, measurements, and photos. This data is visible to your coaching team to monitor changes and adjust your plan accordingly.
Does Irmãs no Shape offer direct communication with coaches?
Yes, you can have direct conversations with your trainer and nutritionist through the app, without any intermediaries. This allows for timely adjustments and support.
What kind of exercise guidance does Irmãs no Shape provide?
The app provides daily workout guidance, detailing each exercise with sets, repetitions, weight, and rest periods. It also includes step-by-step written instructions for each exercise to ensure proper execution.
How is the meal planning handled in Irmãs no Shape?
The app provides your daily meals, including allowed substitutions from your nutritionist. It also generates a weekly grocery list based on your meal plan.
Is Irmãs no Shape available on multiple devices?
Irmãs no Shape is currently supported on iPhone and iPod devices.
How often is Irmãs no Shape updated?
The latest version of Irmãs no Shape is 1.1, and it was last updated on October 13, 2026. Updates typically occur to improve features and performance.
