Iron Kegel - Kegel Exercises
Pelvic Floor Muscles training
About
This app offers guided pelvic floor exercises for men and women to improve bladder control, support pregnancy and postpartum recovery, and enhance overall wellness. It provides discreet training with adjustable difficulty and progress tracking.
What's New in Iron Kegel
1.3.10
May 20, 2026
We've recently received many enthusiastic reviews from our users: "After just a few days, I feel the difference. I'm very satisfied. Highly recommend." "The app is very practical, simple, intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting recipes for meals." Plus: performance improvements and minor bug fixes to keep your training smooth.
MoreSubscription plans
1 Month subscription
1
FAQ
Does Iron Kegel have ads?
Yes, Iron Kegel contains advertisements. As a free app with in-app purchases, it utilizes ads to support its development and ongoing services.
What are the subscription options for Iron Kegel?
Iron Kegel offers several subscription plans, including monthly, 3-month, and annual options. Some plans provide a 3-day free trial period before billing.
How can I cancel my Iron Kegel subscription?
You can cancel your Iron Kegel subscription at any time through your App Store account settings. Subscriptions auto-renew 24 hours before the previous period ends.
Is Iron Kegel suitable for both men and women?
Yes, the Iron Kegel workout plan is designed to adapt for both men and women, addressing specific benefits for each gender.
How does Iron Kegel help with progress tracking?
Iron Kegel includes a built-in timer to measure your Kegel strength and records results on a graph, allowing you to visualize your pelvic floor strength increasing over time.
Can I train discreetly with Iron Kegel?
Yes, Iron Kegel is designed for discretion. It features a discreet app icon, allows you to mute the app and turn off vibration, and has an interface optimized for privacy during training.
How often should I use Iron Kegel?
The app provides training reminders to help you maintain regularity. Consistent practice, taking just a few minutes a day, is recommended for users to notice changes within weeks.
What age rating does Iron Kegel have?
Iron Kegel has an age rating of 12+, making it suitable for teenagers and adults.
