Best 7Mins Kegel Apps

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FreeIn-App Purchases

Kegel Exercises & Pelvic Floor by Fitness Apps Balanced

Video Trainer for Men & Women

Strong Contender

Squeeze Time - Kegel exercises

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FreeIn-App Purchases

Kegel Exercises & Pelvic Floor screenshot 1

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Kegel men º by Alberto Soto

pelvic floor exercises

Worth Considering

🌟 Lifestyle

4.7(56 ratings)

Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

More 7Mins Kegel apps to explore

Strengthen your pelvic floor

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

🏥 Medical

(276)

Kegel Exercises | Men Trainer

Pelvic Floor Workout & Fitness

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

(11)

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

(3.3K)

Pelvic Floor Exercise Trainer

Easy Kegel

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

(1.3K)

Kegel Training for Men & Women

Kegels, Reminders & Progress

Him: Kegel Exercises for Men

🌟 Lifestyle

(0)

Pelvic Floor Trainer & Timer

Guided four-block exercise routinesStep timer with haptic cuesProgressive hold time increases

This app guides men through pelvic floor exercises with timed routines and haptic cues. It tracks progress and streaks, offering progressive difficulty without requiring an account or collecting data. Focuses on bladder control, post-surgery recovery, and general pelvic health.

Power Kegel - Kegel Trainer

(1)

free

Pelvic Floor Exercise Trainer

Guided Kegel exercisesPersonalized programsDaily streaks and goals

This app offers guided pelvic floor exercises for men and women to improve bladder control, recovery, and intimacy. It features personalized programs, daily reminders, and progress tracking, all within a discreet 5-minute daily routine.

Kegel Exercise: Pelvic Floor

(1)

freemium

Daily Workout for Men & Women

Guided daily workoutsPersonalized training plansMultiple exercise types

This app guides you through pelvic floor exercises with audio and haptic feedback. It offers personalized plans for various goals like bladder control and postpartum recovery, with different exercise types and progression levels. Stay consistent with daily reminders and track your progress privately.

App for strong mens health

(1)

freemium

Kegel exercises trainer

Guided Kegel training plan5-minute daily workoutsVibration-guided muscle contraction

This app provides a guided plan to strengthen pelvic floor muscles, requiring only 5 minutes daily. It features progress tracking, daily challenges for habit building, and discreet, vibration-guided workouts.

(5)

KegelCat - Kegel Trainer

Pelvic Floor Workout

Guided Kegel and pelvic floor workoutsContraction, relaxation, and breathing rhythmsDaily exercise habit building

This app offers guided pelvic floor exercises with a calming, cat-themed interface. It helps users build a daily habit through rhythmic cues, reminders, and local progress tracking, making workouts approachable and consistent.

(0)

Kegel for Seniors: Live Better

Forti Kegel: Men’s Health

7 Min Pelvic Floor Exercises

Daily 7-minute routinesPersonalized exercise plansDiverse workout options

Strengthen pelvic floor muscles with daily 7-minute routines designed to improve sexual health and urinary function. Features personalized plans, diverse workouts, and progress tracking to enhance endurance and overall physical well-being.

(439)

Kegel Trainer- Pelvic Exercise

Strengthen Your Pelvic Floor

Personalized workout plansExpert guidance and tipsComprehensive exercise library

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

(6)

Kegel Time

Easy to use kegel timer

Pelvic floor muscle strengthening guideActivity trackingDaily reminders

This free app guides you through pelvic floor exercises to strengthen muscles. Track your progress and receive daily reminders to stay consistent. An accompanying Apple Watch app allows for discreet workouts anytime, anywhere.

This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.

Effortless daily habit buildingPre-made stages and levelsGlobal leaderboards

(232)

Pelvic Floor Fitness Trainer

Kegel.

Guided daily Kegel exercisesPelvic floor muscle strengtheningCore workout routines

This app offers guided daily exercises to strengthen pelvic floor muscles for improved core strength, stamina, and confidence. It provides tailored routines for both men and women, focusing on areas like bladder control, postpartum recovery, and prostate support. Sessions are short, typically 2-5 minutes, making it easy to incorporate into a daily routine.