Best 7Mins Kegel Apps

218+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our 7mins kegel list covers 218+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for 7Mins Kegel

Kegel Exercises Pelvic Floor#2

Kegel Exercises Pelvic Floor by Leap Health Fitness Limited

Kegel Trainer for Men/Women
Strong Contender
💪 Health & Fitness
4.9😊(3.1K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads
Stamena Kegel Trainer for Men#3

Stamena Kegel Trainer for Men by DRAWDOWN BRANDS LLC

Male Pelvic Floor Exercises
Worth Considering
💪 Health & Fitness
4.4😊(2.5K ratings)
FreeAdsIn-App Purchases
Stamena Kegel Trainer for Men screenshot 1
Stamena Kegel Trainer for Men screenshot 2
Stamena Kegel Trainer for Men screenshot 3
Stamena Kegel Trainer for Men screenshot 4
Stamena Kegel Trainer for Men screenshot 5
Stamena Kegel Trainer for Men screenshot 6

An app dedicated to training men on how to last longer during sex through kegel exercises like reverse kegels. Improve sexual stamina and control with simple workouts that can be done anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for the intended purpose
  • 🎉 Gamified exercises
  • 👍 Noticeable results with consistent use

Room to Improve

  • 🐛 Unable to access the app
  • 🐛 Stuck on welcome screen
  • 🐛 Reminders don't work reliably

More 7Mins Kegel apps to explore

4
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD Takes only 5 mins per day
Free

Gain control and last longer with a simple, effective 5-minute daily Kegel workout. Get a structured plan, track your progress, and learn to perform better with our comprehensive system.

💪 Health & Fitness
(842)
5
腾讯视频-《莫离》复仇狠爱暑期必看
腾讯视频-《莫离》复仇狠爱暑期必看
腾讯视频-《莫离》复仇狠爱暑期必看
大张伟带75组乐子歌手搞音综
Free

The application is a video streaming platform that offers a wide range of content, including the latest TV dramas, variety shows, movies, documentaries, and children's programs. It provides features such as offline viewing, personalized recommendations, and the ability to share content on social media. Users can also access premium content by subscribing to the platform's VIP membership.

🎬 Entertainment
(26K)
6
Himalaya:Audiobooks & Podcasts
Himalaya:Audiobooks & Podcasts
Himalaya:Audiobooks & Podcasts
Premium audio and insights
Free

Discover a transformative audio app offering inspiring stories and high-impact courses for personal and professional growth. With bite-sized content, access free insights daily and unlock exclusive content for an immersive learning experience. Join the Himalaya community now to start your self-improvement journey.

📚 Books
(15K)
7
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Improve your pelvic floor strength with our app featuring Kegel exercises designed for men and women. Access scientifically proven workouts, customize your training, track progress, and enjoy the convenience of workout control on your Apple Watch. Subscribe for full access to all features and take charge of your pelvic health today.

💪 Health & Fitness
(1.4K)
8
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

📊 Productivity
(10K)
9
Float: Video Saver
Float: Video Saver
Float: Video Saver
Save, manager, PiP Player, VPN
Free

Float is a versatile video downloader, browser, and VPN proxy all-in-one app. Explore, download, manage, and watch videos with features like PiP player and global servers for secure browsing. Contact us for support or download the app now for a seamless video experience!

🔧 Utilities
(6K)
10
Unzip - zip,rar,7z file opener
Unzip - zip,rar,7z file opener
Unzip - zip,rar,7z file opener
files extractor, compressor
Free

Unzip is a versatile zip file management tool that can extract ZIP, RAR, 7Z, TAR, and more. It supports creating encrypted ZIP archives, importing media for compression, viewing documents, playing media files, and offers file backup and transfer options via USB, WiFi, and cloud storage services. Explore its comprehensive functionality now!

📊 Productivity
(53K)
11
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
App Blocker. Limit Screen Time
Free

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

📊 Productivity
(1.1K)
12
得物 - 得到美好事物
得物 - 得到美好事物
得物 - 得到美好事物
潮流生活方式平台
Free

Discover a cutting-edge lifestyle platform offering curated fashion goods, expert authentication services, and a vibrant community for trendsetters. Explore a diverse range of trendy products, engage in competitive bidding, and experience immersive 3D showcases while connecting with like-minded fashion enthusiasts. Explore more on social media channels or provide feedback within the app for an enhanced experience.

⚽ Sports
(514)
13
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Improve Erection・Boost Stamina
Free

Improve male health with this Kegel exercise app designed to boost stamina and improve male function. Access a daily training program based on scientific methods to strengthen perineum muscles and enhance overall health and performance. Start today and take charge of your wellness!

💪 Health & Fitness
(161)
14
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
15
每日英语听力-每天更新的英语泛听资源库
每日英语听力-每天更新的英语泛听资源库
每日英语听力-每天更新的英语泛听资源库
听力+口语,听说结合,更好学英语
Free
📚 Education
(4.6K)
16
TalkAI-Language Speaking
TalkAI-Language Speaking
TalkAI-Language Speaking
Learn and Practise with AI
Free

Improve your language speaking skills with an innovative app that offers AI live video calls, chat, grammar correction, vocabulary assistance, and supports 60 foreign languages. Experience it for 60 seconds to take your learning to the next level!

📚 Education
(2.4K)
17
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
7 Min Pelvic Floor Exercises
Free

The application offers a personalized and comprehensive 7-minute pelvic floor exercise program for men, focusing on improving sexual performance, urinary function, and overall pelvic health. It provides tailored workouts, progress tracking, and expert-designed exercises to help users achieve their fitness goals. Download now and take charge of your well-being.

💪 Health & Fitness
(406)
18
雷神加速器
雷神加速器
雷神加速器
全球游戏畅玩时长可暂停
Free

Speed up your gaming experience with our game accelerator app! Say goodbye to network issues affecting your gameplay and enjoy seamless gaming on a variety of mobile games. With bank-level specialized networking for thousands of games, solve lag, high latency, packet loss, disconnects, and more to ensure a smooth gaming journey. Download now for stable, high-speed gameplay on all your devices!

🔧 Utilities
(1.8K)
19
kGoal: Smart Kegels
kGoal: Smart Kegels
kGoal: Smart Kegels
Do Better Kegels
Free

This interactive training system helps you improve your pelvic floor exercises with guided workouts, real-time biofeedback, and engaging games. Download the app to track your progress, make exercising fun, and achieve better results with a free trial and optional premium features.

💪 Health & Fitness
(38)
20
虎扑-评分篮球足球游戏影视
虎扑-评分篮球足球游戏影视
虎扑-评分篮球足球游戏影视
男人感兴趣的话题都在虎扑
Free

The application offers a comprehensive platform for sports enthusiasts, covering a wide range of topics including basketball, football, gaming, entertainment, and more. Users can create and participate in scoring systems, engage in discussions with like-minded individuals, and access a wealth of content related to their interests. The application aims to serve as a hub for young people to share their passions, find support, and enjoy a vibrant community.

⚽ Sports
(259)