Best 7Mins Kegel Apps

Him: Kegel Exercises for Men

0.0(0 ratings)

FreeIn-App Purchases

Squeeze Time - Kegel exercises by Noltepointer AB

Strengthen your pelvic floor

Strong Contender

🏥 Medical

4.8😐(275 ratings)

FreeAdsIn-App Purchases

Squeeze Time - Kegel exercises screenshot 1

Squeeze Time - Kegel exercises screenshot 2

Squeeze Time - Kegel exercises screenshot 3

Squeeze Time - Kegel exercises screenshot 4

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

What We Love

👍 User-friendly interface
💪 Effective for pelvic floor strengthening
💡 Custom routine creation
✅ Progress tracking and statistics
⏰ Helpful reminders
💰 Reasonable premium price
✨ Subtle vibration alerts
🚀 Quick results seen
💯 Highly recommended
📱 Good layout and design
💖 Motivates consistency
🆓 Free version offers options
🗣️ Responsive developer support (in some cases)

Room to Improve

💸 Ads interrupt exercises
❌ Premium purchase issues
🚫 Can't close ads easily
🐛 App crashes during sequences
🔄 No way to resume exercises after crash
❓ Confusing custom routine design
📱 Inconsistent sync between devices
⚠️ Screen turns off on Apple Watch
📧 Lack of developer support/response
🔒 Premium features not working
📉 Premium upgrade not functional
📝 Information needs proofreading

Kegel men º by Alberto Soto

pelvic floor exercises

Worth Considering

🌟 Lifestyle

4.8(47 ratings)

Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

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Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises

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Easy to use kegel timer

Pelvic floor muscle strengthening guideActivity trackingDaily reminders

This free app guides you through pelvic floor exercises to strengthen muscles. Track your progress and receive daily reminders to stay consistent. An accompanying Apple Watch app allows for discreet workouts anytime, anywhere.

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Real-time feedbackPersonalized targetsMeasurable progress tracking

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MyKegel: Pelvic Floor Workouts

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Daily 5-minute training planPelvic floor muscle strengtheningGroin fitness exercises

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subscription

Pelvic floor exercise trainer

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Personalized workout plansExpert guidance and tipsComprehensive exercise library

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

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Pelvic Floor Exercise Trainer

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Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones

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App for strong mens health

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Guided Kegel training plan5-minute daily workoutsVibration-guided muscle contraction

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Guided Kegel and pelvic floor workoutsContraction, relaxation, and breathing rhythmsDaily exercise habit building

This app offers guided pelvic floor exercises with a calming, cat-themed interface. It helps users build a daily habit through rhythmic cues, reminders, and local progress tracking, making workouts approachable and consistent.

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Effortless daily habit buildingPre-made stages and levelsGlobal leaderboards

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Iron Kegel - Kegel Exercises

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Guided Kegel exercises for men and womenDiscreet training with adjustable settingsProgress tracking with graphs

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