IronOS: Strength Training Log

COACH MODE Coaches can now sign in to the app and coach from their phone. • Inbox: every workout, comment, form check and message from your athletes, with missed sessions and high RPE flagged. Mark Looks good or swipe to dismiss. • Review workouts: watch form check videos beside the sets, reply on any exercise, and open an athlete's progress chart for any lift. • Messages: one conversation per athlete, live, with push notifications. • Programming: each athlete's calendar in week or month view. Build sessions with rep and RPE ranges, percentages, load and rest, request form checks, and move, copy, delete or save a session to your library. • Invite athletes, edit your coach profile, and choose which notifications reach your phone. FOR ATHLETES • Two accounts on one phone: switch from More or by tapping the IronOS logo. • Session length: the logger times your sets as you check them off, shows how long the workout took, and sends it to Apple Health. • Exercise history shows each session's estimated 1RM. • Moved sessions show where they came from, and the date picker marks the workout's current day. • Form check videos show their playback controls again. Hold a set's video button to replace or remove the clip. • Tapping a note in Feedback opens the workout right at that exercise. • A cleaner workout editor: tap an exercise to open it, long-press for options, swipe a block left to delete it. • You can log a set at 0 weight when you drop to bodyweight.