Free
About
IronPal is a free AI-powered fitness app that builds personalized workout plans in seconds.
FEATURES:
• AI Workout Builder — describe your goal and get a full plan instantly, or import from PDF
• Day-by-day workout splits with calendar view
• 71+ exercises with video links and step-by-step instructions
• Share plans with the community and discover workouts from others
• Trainer tools — invite members, assign plans, track progress
• Track streaks, workout history and personal records
• Built-in rest timer for every exercise
100% free. No subscription required.
Start your first AI workout plan today.
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What's New in IronPal
1.4.0
July 8, 2026
Import weekly plans from up to 10 screenshots at once LifeTime and multi-day plans organized by workout day (Mon/Tue/Fri) Plan editor fixes: no accidental exercise adds while scrolling, keyboard no longer hides Update Plan Duplicate exercises removed when saving or merging plans Admin role shows correctly on dashboard and settings MyPlan tab remembers your last view
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