
Free
About
IronPal is a free AI-powered fitness app that builds personalized workout plans in seconds.
FEATURES:
• AI Workout Builder — describe your goal and get a full plan instantly, or import from PDF
• Day-by-day workout splits with calendar view
• 71+ exercises with video links and step-by-step instructions
• Share plans with the community and discover workouts from others
• Trainer tools — invite members, assign plans, track progress
• Track streaks, workout history and personal records
• Built-in rest timer for every exercise
100% free. No subscription required.
Start your first AI workout plan today.
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What's New in IronPal
1.4.4
August 6, 2026
• Workout progress is saved if you leave by mistake • Rest timer starts after Log; scroll while resting • Add, replace, or remove exercises mid-workout • First-time how-to with body map and demo video
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