IronRank: Strength Ranking
Gym Battles & Leaderboards
About
This app ranks your strength based on logged lifts against calibrated benchmarks. Compete in various ranked battle formats, challenge rivals, and climb leaderboards to earn XP and prove your power. It offers structured challenges and quick skill-based games outside the gym.
What's New in IronRank
2.0.0
July 10, 2026
The Arena Your competitive hub. Enter proof events, respond to rivals, join weekly challenges, and battle head-to-head in real time. The Arena tells you what's active, what's at stake, and how much time you have left to respond. Proofs Your rank has to be earned. Log real lifts — barbell, dumbbell, machine, or bodyweight reps — and IronRank calculates your estimated 1RM, compares it against global benchmarks by age and gender, and assigns your tier. IRON STARTER, IRON GRIT, IRON ELITE, or IRON GOD. No self-reporting. Prove it. Skill Arena Three tests that measure athleticism beyond the barbell. Reflex Strike (reaction speed), No Flinch (discipline under pressure), and Redline (timing and impulse control). Each earns a skill tier and XP.
MoreSubscription plans
IronRank Pro
Unlock the full experience — battles, intel, and more.
Developer apps
FAQ
What is IronRank?
IronRank is a strength ranking app that scores your training against bodyweight-calibrated benchmarks. It allows you to log lifts, earn strength tiers, battle rivals, and climb leaderboards.
How does IronRank rank strength?
IronRank scores your lifts against calibrated strength benchmarks and places you into one of four tiers: IRON STARTER, IRON GRIT, IRON ELITE, or IRON GOD. It focuses on your lifts and score, not random fitness points.
What are the ranked battle formats in IronRank?
IronRank offers several battle formats including THE 21 (3 exercises, 7 reps each), THE 42 (6 exercises for a full-session benchmark), TIER LADDER (max weight for direct tier placement), and LOADOUT (Push, Pull, Legs, Upper, or Full Body with rep targets).
How do AI rivals work in IronRank?
Every Monday, a new AI rival enters your week. Beating your rival earns XP and helps you climb, while losing or skipping the week causes you to fall behind. There are 52 unique rival personas across all four tiers.
Can I compete with friends in IronRank?
Yes, you can compete with friends in real time through Live Gym Sessions. Create a room code, invite partners, and battle live for XP, with extra XP awarded to the winner.
What features does IronRank Pro offer?
IronRank Pro unlocks features like tier-matched weekly rivals, unlimited battle history, efficiency percentage after battles, strongest and limiting lift breakdowns, and exclusive templates such as Iron Protocol and Power Six.
Is IronRank free to download and use?
Yes, IronRank is free to download and compete. There are optional in-app purchases for IronRank Pro, which unlocks additional competitive tools.
What devices does IronRank support?
IronRank supports iPhone and iPod devices. It is rated for ages 12 and up.