Best ISLEEPS alternatives: apps like ISLEEPS

计数器 - 健身运动记录打卡助手

by 方元 朱

Free

This versatile tool functions as a smart assistant for life and work, offering countdowns, stopwatches, and normal clock modes. It allows for personalized experiences with custom backgrounds and fonts, event tracking with CSV export, and dynamic visual elements. Ideal for fitness, cooking, studying, or work management.

此刻心-心情日记情绪理解和调节

CBT治愈心情、压力、情绪健康管理

Free

This app offers guided journaling to help manage stress, improve sleep, and understand emotions. It tracks daily rhythms like mood, focus, and activity, providing insights into personal patterns. The app emphasizes privacy with local storage and password protection, offering a private space for self-reflection.

CanMindful – Visual Meditation

Breathing · Sleep · Anxiety

Free

This app offers guided mindful breathing exercises and soothing sounds to help reduce stress, improve sleep, and enhance focus. It features simple, visual sessions and a mood journal to track patterns, making daily self-care accessible for beginners.

Lungy: Breathing Exercises

Anxiety, Panic & ADHD Relief

Free

This app uses your breath to create interactive visuals, helping you feel calmer and more in control. Developed by doctors, it offers personalized feedback and exercises for better relaxation and sleep. It's designed to be used offline, providing support whenever you need it.