Best ISLEEPS alternatives: apps like ISLEEPS

计数器 - 健身运动记录打卡助手

by 方元 朱

Free

This versatile tool functions as a smart assistant for life and work, offering countdowns, stopwatches, and normal clock modes. It allows for personalized experiences with custom backgrounds and fonts, event tracking with CSV export, and dynamic visual elements. Ideal for fitness, cooking, studying, or work management.

此刻心-心情日记，情绪理解和调节

CBT治愈心情、压力、情绪健康管理

Free

This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.

CanMindful – Visual Meditation

Breathing · Sleep · Anxiety

Free

This app offers guided mindful breathing exercises and soothing sounds to help reduce stress, improve sleep, and enhance focus. It features simple, visual sessions and a mood journal to track patterns, making daily self-care accessible for beginners.

Lungy: Breathing Exercises

Anxiety, Panic & ADHD Relief

Free

This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.