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About
This app provides a comprehensive nutrition tracker that goes beyond basic calorie and macro counting. It analyzes vitamins, minerals, fiber, and fat types, offering detailed insights into your diet through photo or text logging. Users can set personal goals and receive meal suggestions based on their nutritional needs.
✓AI-powered photo food logging
✓Detailed macro and micronutrient breakdown
✓Weekly nutrition trend analysis
✓Personalized nutrition target setting
✓Smart meal suggestions
✓Editable AI estimates
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What's New in Itera
2.6
July 18, 2026
The Day tab is here. Your meals, workouts, and sleep on one timeline, hour by hour. Drag anything to its right time. Meals now say what they do for you: muscle recovery, steady energy, keeps you full. Plus a steadier workout log.
MoreSubscription plans
Itera Pro Monthly
Unlimited AI meal scanning and nutrition tracking
$9.991 Month
14 Days trialUser reviews
Developer apps
FAQ
What is Itera's primary function?
Itera is an AI-powered nutrition tracker that goes beyond basic calorie and macro counting. It analyzes vitamins, minerals, fiber, and fat types, offering detailed insights into your diet through photo or text logging.
How does Itera's AI food logging work?
You can snap a photo of your meal, and Itera's AI will estimate calories, macros, micros, and ingredients within seconds. The AI estimates are editable, allowing you to adjust portions and nutrient values as needed.
What kind of nutritional data does Itera track?
Itera tracks calories, macros (protein, carbs, fat), fiber, vitamins, minerals, amino acids, and various fat types like saturated, mono, poly, and trans fats, as well as the omega-6 to omega-3 ratio.
Can Itera help with meal planning?
Yes, Itera allows you to save frequently eaten meals as templates for easy logging. It also helps you schedule supplements and recurring meals, and can suggest meals based on your logged data and daily nutritional gaps.
What are the different goal options in Itera?
Itera allows you to set personal goals such as 'Lose fat', 'Maintain', 'Build muscle', and 'Body recomposition'. The app then calculates daily nutrition targets based on your chosen goal, body, and activity level.
Does Itera have ads?
No, Itera is ad-free. The app emphasizes privacy and does not sell user data.
What features are unlocked with Itera Pro?
Itera Pro unlocks advanced features like AI meal scanning, smart nutrition insights, and catch-up meal logging. Users can start with a free trial to experience these premium features.
What is the update frequency for Itera?
Itera was last updated on June 26, 2026, with version 2.2. This indicates a relatively recent update, suggesting ongoing development and support for the application.