
PokePal - GLP-1 Shot Tracker
Track your journey
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Free
About
PokePal is the simplest way to log your GLP-1 shots, never miss a dose, and watch your cycle over time.
PLAN AND LOG SHOTS
• Log every shot in seconds — medication, dose, time, injection site
• Track doses of Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Trulicity®, Saxenda®, Rybelsus®, and compounded semaglutide and tirzepatide
• Honest-thoughts notes with voice input — say how you felt about your shot
• Inject and rotate across abdomen, thigh, and upper arm with site rotation memory
NEVER MISS A DOSE
• Smart reminders on the day and time you set
• See your next shot at a glance with a clear countdown
• Pen supply tracking — know exactly how many shots you have left and when to refill
• Add or pause reminders without leaving the screen
SEE YOUR CYCLE
• Track your weight from Apple Health or by hand
• Watch the weekly cadence become real progress
• Side-effects log captures nausea, fatigue, and the days that mattered
PRIVATE BY DEFAULT
• Voice notes are transcribed on device
• No ads, no data selling
• Sync across your devices through your private account
PokePal is a tracking tool. It is not a medical device and does not replace your doctor or your medication guide.
Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Saxenda, and Rybelsus are registered trademarks of Novo Nordisk and Eli Lilly. PokePal is not affiliated with or endorsed by these companies.
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What's New in PokePal
1.0
May 25, 2026


