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About
This app guides beginners through an 8-week program to achieve their first 5K. It tracks runs using GPS, analyzes performance data, and supports various paces from walking to running intervals.
✓8-week structured 5K plan
✓Real-time GPS tracking
✓Post-run performance analysis
✓Supports walking, jogging, and intervals
✓Builds endurance and confidence
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What's New in Runnie
2.2.0
June 29, 2026
Custom interval timers: build your own sprint and interval workouts. Redesigned Home screen, cleaner and faster to read. Delete runs you no longer want to keep. Sharper speed and pace charts. Improved location tracking. Bug fixes and polish throughout.
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FAQ
What is Runnie's 8-week plan like?
Runnie offers a structured 8-week plan designed to gradually build your endurance and confidence, helping you progress towards running your first 5K. The plan is suitable for absolute beginners, even if you have no prior running experience.
Does Runnie track my runs accurately?
Yes, Runnie utilizes real-time GPS to track your distance and pace during each run. After your workout, you can analyze detailed metrics like splits, elevation, and overall progress.
Can Runnie be used for walking or intervals?
Absolutely. Runnie works well for various activity types, including walking, jogging, and running intervals. Its flexible design supports your chosen pace and training style.
What devices does Runnie support?
Currently, Runnie is available on iPhone. Future updates may expand compatibility to other devices.
How often is Runnie updated?
The app was last updated on October 11, 2025, with version 1.7.8. This indicates a relatively active development cycle, suggesting regular improvements and bug fixes.
Is Runnie suitable for older users?
Runnie has an age rating of 4+, making it appropriate for a wide range of users. Its simple interface and gradual training approach are designed for accessibility.
Does Runnie have ads?
No, Runnie does not contain advertisements. The app is completely free to use without any ad interruptions.
Are there any in-app purchases in Runnie?
No, Runnie does not feature any in-app purchases. All functionalities are available for free.
