Always on bug
Whenever I lift my watch to check the time, this app appears instead. Is there some way I can get my watch face back?
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About
This app guides you through interval walking workouts, alternating between brisk and easy paces for a science-backed fitness routine. It automatically tracks your progress, offers motivational achievements, and integrates with Apple Health.
✓Interval Walking Training (IWT) method
✓Audio and haptic interval cues
✓Automatic tracking of distance, pace, heart rate, and more
✓Progress visualization (Fitness Index, VO₂ Max)
✓Achievements and shareable workout summaries
✓Apple Health and Apple Watch integration
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What's New in IWT
2.2
October 30, 2026
We regularly update the app to give you the best experience! This version includes: - Optimizations for improved performance and stability - Bug fixes for a smoother experience, like no audio-notification when listening to other sound source Thank you for using the app IWT Japanese Walking! If you like the app, please leave a review in the App Store
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FAQ
What is IWT - Japanese Walking?
IWT - Japanese Walking is a health and fitness app that utilizes Interval Walking Training (IWT), a science-backed method developed by researchers at Shinshu University. It guides users through alternating periods of brisk and easy walking for effective workouts.
How does IWT - Japanese Walking work?
The app guides you through a 30-minute workout by alternating 3 minutes of brisk walking with 3 minutes of easy walking, repeated five times. Clear audio cues on iPhone and haptic feedback on Apple Watch tell you when to change pace.
What metrics does IWT - Japanese Walking track?
The app automatically tracks distance, walking pace, heart rate, route, elevation, calories burned, cadence, and step length. This data helps you monitor your performance and progress.
Can I see my progress over time with IWT - Japanese Walking?
Yes, you can watch yourself improve with features like the IWT Fitness Index, Recovery Score, VO₂ Max trends, weekly and monthly summaries, personal records, and BMI trends. Weight and waist tracking are also available.
Does IWT - Japanese Walking integrate with other health apps?
Yes, the app is designed to work seamlessly with Apple products. Your workouts are automatically saved to Apple Health, and it supports Apple Watch, Bluetooth heart rate monitors, and compatible chest straps.
Is IWT - Japanese Walking free to use?
IWT - Japanese Walking is available for free. However, as indicated by the 'ad-supported' monetization model, it does contain advertisements.
What is the age rating for IWT - Japanese Walking?
The app has an age rating of 4+, making it suitable for a wide range of users. It was last updated on October 30, 2026, with version 2.2.
Does IWT - Japanese Walking require an account?
No, an account is not required to use IWT - Japanese Walking. Your data stays on your iPhone and private iCloud, and the app states it never sells your data or sends health information to advertisers.
