Best Hiit Walking Apps

Map My Walk: Walking Tracker

GPS Step Counter, Weight Loss

Free

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

Aruki: Japanese Walking

Interval timer & pace coach

Free

This app guides you through the Japanese walking method, alternating brisk and easy intervals. It provides spoken cues to switch phases, allowing you to keep your music or podcasts playing. The app is designed to be sustainable for long-term fitness gains.

HIIToMeter high intensity interval training meter

Visual training aid for HIIT

Free

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

HIIT (Watch) Timer

Simple interval timer for HIIT

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Cardio HIIT Workout at Home

Bodyweight Exercises: Burn Fat

Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

House of HIIT

by House of HIIT, LLC.

Free

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Interval Walking - Splits

Guided Walking Intervals

Free

This app guides you through interval walking workouts to build a consistent fitness routine. It offers spoken cues, haptic feedback, and progress tracking on your iPhone and Apple Watch. Designed for everyday walkers, it focuses on low-impact cardio and sustainable health benefits.

Just Walk: Interval Walking

Japanese Walking Method Coach

Free

This app guides you through interval walking using haptic cues on your Apple Watch, helping you maintain target paces without needing to look at your phone. It offers a 4-week adaptive program, tracks real-life brisk walking, and provides insights into your progress and consistency.