Best Hiit Walking Apps

248+ iOS apps curated and reviewed

4.1 avg rating

19 free apps

Updated September 2026

Out of 248+ hiit walking apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Hiit Walking Apps (September 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Hiit	Free	—	No	No	Sep 2026
2	Walk Workouts & Meal Planner	Free	4.5★ (2K)	No	Yes	Aug 2026
3	30 Day Cardio HIIT Challenge	Free	—	Yes	Yes	May 2026
4	HIIT House.	Free	4.8★ (20)	No	No	Aug 2026
5	HIIT: Running Interval Timer	Free	4.4★ (31)	Yes	Yes	Jul 2026
6	Mindful Walker - HIIT Timer	Free	—	No	Yes	Sep 2026
7	HIIT Station	Free	—	Yes	No	May 2026
8	The Playground by HIIT School	Free	—	No	No	Sep 2026

Top Picks for Hiit Walking

#1

Hiit by Dependency

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

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Hiit screenshot 4

#2

Walk Workouts & Meal Planner by Fitmeup

Weight Loss with Walking App

Strong Contender

💪 Health & Fitness

4.5😞(2K ratings)

FreeIn-App Purchases

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This app offers personalized walking workout plans based on your fitness level. It provides motivational audio cues, GPS tracking, and detailed progress reports to help you stay motivated and achieve your weight loss goals. It also includes a water tracking tool and tips for a healthy lifestyle.

What We Love

👍 Easy to use
🚀 Motivating workouts
💡 Personalized plans

Room to Improve

🐛 GPS issues
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Lack of customization options

#3

30 Day Cardio HIIT Challenge by Stefan Roobol

Home Workout - No Equipment

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

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More Hiit Walking apps to explore

This app combines high-intensity interval training on a treadmill with full-body strength exercises. It features expert coaches, energetic music, and challenging workouts tailored to your fitness level, with a focus on recovery.

High-intensity treadmill intervalsFull-body strength trainingExpert coach-led classes

💪 Health & Fitness

HIIT: Running Interval Timer

HIIT: Running Interval Timer

HIIT: Running Interval Timer

Hiit timer, plan trainer

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate

💪 Health & Fitness

free with in-app purchases

Mindful Walker - HIIT Timer

Mindful Walker - HIIT Timer

Mindful Walker - HIIT Timer

Japanese interval walking

💪 Health & Fitness

by HIIT Station pty ltd

💪 Health & Fitness

The Playground by HIIT School

The Playground by HIIT School

The Playground by HIIT School

by HIIT School Inc.

💪 Health & Fitness

PeakInterval: HIIT Timer

PeakInterval: HIIT Timer

PeakInterval: HIIT Timer

HIIT, Tabata & walk timer

💪 Health & Fitness

Norwegian 4x4 HIIT Trainer

💪 Health & Fitness

IWT - Japanese Walking

IWT - Japanese Walking

IWT - Japanese Walking

Your path into the future

💪 Health & Fitness

HiiT - Training Timer

HiiT - Training Timer

HiiT - Training Timer

Simple HIIT Timer for training

💪 Health & Fitness

Hiitmi HIIT Timer

Hiitmi HIIT Timer

Hiitmi HIIT Timer

HIIT, Interval Timer, Tabata

This interval timer app allows users to create and share custom high-intensity interval training (HIIT) workouts. Enjoy training with your favorite music or podcasts, guided by a motivating voice. Track your progress with simple statistics.

Unlimited custom timer creationWorkout sharing with friendsMusic and podcast integration

💪 Health & Fitness

Map My Walk: Walking Tracker

Map My Walk: Walking Tracker

Map My Walk: Walking Tracker

GPS Step Counter, Weight Loss

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

GPS tracking and route mappingStep, pace, calorie, and distance trackingProgress insights and goal setting

free with in-app purchases

Japanese Walking: Step Counter

Japanese Walking: Step Counter

Japanese Walking: Step Counter

Interval Walks for Weight Loss

This app guides you through a science-backed 30-minute interval walking routine to improve health and reduce stress. It tracks your steps and provides guided intervals without requiring any special equipment, just your phone.

Interval walking routineStep counter and pedometerGuided interval timer

💪 Health & Fitness

Just Walk: Interval Walking

Just Walk: Interval Walking

Just Walk: Interval Walking

Japanese Walking Method Coach

This app guides you through interval walking using haptic cues on your Apple Watch, helping you maintain target paces without needing to look at your phone. It offers a 4-week adaptive program, tracks real-life brisk walking, and provides insights into your progress and consistency.

Haptic interval coachingAdaptive 4-week programAutomatic real-life walk crediting

💪 Health & Fitness

Sokuho: Japanese Walking IWT

Sokuho: Japanese Walking IWT

Sokuho: Japanese Walking IWT

Interval Walks for Weight Loss

💪 Health & Fitness

Dumbbell HIIT Workout

Dumbbell HIIT Workout

Dumbbell HIIT Workout

Fit at Home - Total Body Burn

💪 Health & Fitness

HIIT (Watch) Timer

HIIT (Watch) Timer

HIIT (Watch) Timer

Simple interval timer for HIIT

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

💪 Health & Fitness

WSWA – Walking Streak

WSWA – Walking Streak

WSWA – Walking Streak

Streak · Badges · Community

💪 Health & Fitness

FAQ about Hiit Walking

Are there free hiit walking apps for iPhone?

Yes — 19 of the top hiit walking apps we rank are free to download, including Hiit and Walk Workouts & Meal Planner.

Does Hiit have ads or in-app purchases?

Hiit has no ads and has no in-app purchases, according to its App Store listing as of September 2026.

How many hiit walking apps are on the App Store?

We track 248+ hiit walking apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.