Japanese Walker Pro
Japanese Walking Method Timer
About
This app provides a dedicated timer for the Japanese Walking Method, featuring audio cues and lock screen integration. It offers customizable session lengths and modes for outdoor or treadmill use, with calorie estimates and progress tracking.
What's New in Japanese Walker Pro
1.0
May 15, 2026
Subscriptions & In-App Purchases
$4.99
Full method unlock
Unlock all session lengths. Lifetime access.
Developer apps
FAQ
What is the Japanese Walking Method?
The Japanese Walking Method, developed by Dr. Hiroshi Nose, involves alternating between 3 minutes of brisk walking and 3 minutes of slower walking for 30 minutes. This regimen is recommended to be followed three times a week.
Does Japanese Walker Pro have ads?
No, Japanese Walker Pro is completely free with no advertisements. The developers state that the Japanese Walking Method should not cost money to run.
What session lengths does Japanese Walker Pro offer?
Japanese Walker Pro offers three session lengths: 18 minutes, 30 minutes, and 42 minutes, allowing users to choose based on their available time and fitness goals.
Can I use Japanese Walker Pro while my phone is locked?
Yes, the app is designed to keep running when your screen is locked or your phone is in your pocket. It provides audio cues at every transition to guide your walk.
What modes are available in Japanese Walker Pro?
The app features an Outdoor mode for general walking and a Treadmill mode. Treadmill mode allows you to set and adjust target speeds for fast and slow phases mid-session.
Does Japanese Walker Pro track my progress?
Yes, Japanese Walker Pro includes a streak counter and a history of your last 30 sessions. This helps you monitor your consistency and progress over time.
Is Japanese Walker Pro suitable for beginners?
Yes, the app is designed for anyone who wants to walk with purpose, including beginners or those returning to exercise. It provides clear guidance for the interval walking method.
Does Japanese Walker Pro integrate with other health apps?
The provided information states that nothing leaves your phone and all data is local, suggesting no direct integration with other health tracking platforms. It focuses solely on timing and tracking within the app itself.
