Slow Breath - Breathwork
Relax, Focus and Sleep
About
This app guides you through simple, science-backed breathing exercises with a visual pace. It offers various techniques to help you relax, focus, or prepare for sleep. Practice anytime, anywhere, with no experience needed.
What's New in Slow Breath
1.0.10
September 26, 2026
Updated UI
Developer apps
FAQ
What is Slow Breath?
Slow Breath is a free application designed to guide users through various science-backed breathing exercises. It uses a visual pacing system to help you synchronize your breath for relaxation, focus, or sleep. The app is available on iPhone and iPod.
Does Slow Breath have ads?
No, Slow Breath is ad-free. The application is designed to provide a distraction-free experience, allowing users to focus solely on their breathing exercises.
How much does Slow Breath cost?
Slow Breath is completely free to download and use. There are no in-app purchases or subscription fees associated with accessing its features.
Can I use Slow Breath offline?
Yes, Slow Breath works offline. Your breathing practice stays on your device, meaning you can use it anytime and anywhere without needing an internet connection.
What breathing exercises are available in Slow Breath?
Slow Breath offers several exercises including Calm (3-3-6), Sleep (4-7-8), Focus (3-3-3), Coherence (5-5), Box (4-4-4-4), Energy, and Alternate Nostril breathing.
Is Slow Breath suitable for beginners?
Yes, Slow Breath requires no prior experience with breathwork. The app's simple visual guide makes it easy for anyone to follow along and benefit from the exercises.
How often is Slow Breath updated?
The latest version of Slow Breath is 1.0.10, which was last updated on September 26, 2026. Updates typically include improvements to functionality and user experience.
What is the age rating for Slow Breath?
Slow Breath has an age rating of 4+. This indicates it is suitable for children and adults, offering a safe and accessible tool for well-being.
