JC COACHING

My mission is to educate and help you build a strong mind and body! My coaching app is currently designed for 1-2-1 private coaching. Whether you are experienced or just starting out, all plans are tailored to you and your specific goals. What will you receive through the app? - Your own personalised workout plan. This can be created for you to workout in the gym or at home. - All exercises will have video demonstrations to ensure you are confident with how to perform the movements. - Nutritional goals and a Nutrition guide on how to maximise your progress whilst fuelling your body with the foods you love. - Ideas on how to meal plan, plus tasty recipes for you to try. - Daily Habit checklist to keep you accountable. - Weekly 1-2-1 check ins and feedback from myself to make sure you’re on track. - Track your own progress through the app and watch all your hard work come together. - Access to the Vault where you will find more information, tips and education from myself. - Lastly you will be a part of an amazing community who will support you and keep you motivated throughout. I am here to help you be the best version of yourself and I truly want you to be confident within your mind, body and of course, the gym. Please enquire through Instagram - @Jasmine.cook.coaching E-mail - jasminecookpt@gmail.com www.jasminecookcoaching.co.uk * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy