JC COACHING vs Fit for Work

My Mission To You My mission is to help you build a stronger mind and body through movement. I believe that when we move well, we live well. Training should help you feel confident, capable and energised, not take over your life. My goal is to help you find balance, build sustainable habits and become the strongest version of yourself. What The App Includes: Your journey starts with a tailored plan designed around your goals, lifestyle, and experience level. Inside the app you’ll have access to: • Personalised workout plans with video demonstrations to help you train with confidence • The ability to log workouts, track progress, and celebrate your wins along the way • Follow-along Pilates workouts you can complete from home • Nutrition guidance, meal planning support, and practical tools to help you build healthy habits • Daily habit tracking to keep you accountable and consistent • Educational coaching content to help you understand your body, improve your movement, and continue learning throughout your journey Choose the option that suits you: Plan Only — a structured program to help you train independently with the guidance and tools you need. 1-2-1 Private Coaching — personalised support, regular check-ins, feedback, and accountability to help you stay on track and achieve your goals. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Combining everyday life with physical activity? Promote health, support a good cause and climate protection, and win attractive prizes? Fit for Work - a challenge by Bertelsmann Sport und Gesundheit and Bertelsmann BKK makes all of this possible! Motivation through rankings The app shows you your activities in clear statistics and rankings. This way, you can track your achieved kilometers and compete with colleagues. The rankings inspire and help you maintain your motivation. Experience teamwork and do something good together Team up with your colleagues and support each other. This makes it even more fun to be active and do something good together. Promote sustainability and reduce CO2 emissions The Challenge app helps you reduce your carbon footprint. By being more active and driving less, you are contributing to a more sustainable future.