JCKD Coaching

Jack’d Fit is a personalised coaching app designed to help you build structure, consistency, and real-life habits around training, nutrition, and lifestyle. This app is used alongside one-to-one coaching to support your progress between check-ins. It keeps everything organised in one place while maintaining a human, coach-led approach rather than automated or generic plans. ### Key features include: **Training programs** Access your personalised workouts with clear structure, exercise guidance, and progression built around your goals, schedule, and experience level. **Nutrition support & adherence tracking** Follow your nutrition plan and log daily adherence to help identify patterns, challenges, and areas that need adjustment. The focus is on consistency and sustainability, not perfection. **Daily & weekly check-ins** Submit structured check-ins to track bodyweight, habits, recovery, sleep, water intake, and overall adherence. Weekly reviews help guide adjustments and keep you accountable. **Habit & lifestyle tracking** Track key lifestyle habits that support long-term results, including sleep quality, hydration, steps, and routine consistency. **Coach communication** Stay connected with your coach through in-app messaging and structured feedback, ensuring support, clarity, and accountability throughout your journey. **Progress monitoring** Your data is used to spot trends over time, allowing your coach to make informed changes to training, nutrition, and habits as needed. Jack’d Fit is built for people who want guidance, structure, and accountability without rigid rules. The goal is long-term progress that fits around real life, supported by a coach who actually understands your day-to-day challenges. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.