JEMP - Performance Training

JEMP 3.0 – our biggest update since launch. • New training pillars: your progress is now tracked per area – strength, jumping, sprinting, change of direction, conditioning and more. Your existing results carry over automatically. • Fully redesigned workouts: clearly structured sessions with warm-up, main work, core and cooldown – tailored to your sport and equipment. • Swap exercises: if an exercise doesn't fit, swap it right inside your session for an equivalent alternative – for one session or your whole plan. Locked exercises show the level that unlocks them. • New sprint sessions: structured speed training with technique drills and sprints – plus new speed and agility assessments. • New mobility sessions: guided flows from breathing and joint work to loaded mobility. • Smarter conditioning formats: intervals, rounds and extensive endurance – weighted to match the demands of your sport. • Max sets: bodyweight exercises now go close to muscle failure – just log what you got. • Plus: many new exercises, smarter exercise selection based on your equipment and level, a reworked plan wizard, and lots of polish.