Back programme
I find the app very easy to use and the exercises are concise and well explained. Only a week in but feeling some improvement already.
Getting stronger
Easy way to do exercises and improve strength of muscles and mobility
Random exercises
It’s not personalised and exercises are given randomly. I wrote weekly reports but they are not read or reflected on.
Great service!
Having used a few different apps for joint exercises this is by far the best and the staff are really good! Wish I’d known about it sooner
Ankle sprain
I have a Grade III ankle sprain. These exercises have accelerated the healing of my ankle.





