More pain
Having finished my course and done all of the exercises my knee is much more painful and I now need to take painkillers
Great app
Really helpful app
Disappointed
I would like to be able to go back to previous days exercises as a previous Circle app allowed
Back programme
I find the app very easy to use and the exercises are concise and well explained. Only a week in but feeling some improvement already.
Getting stronger
Easy way to do exercises and improve strength of muscles and mobility





