Jolt: Screen Time Control

Jolt: Screen Time Control

App Blocker & Focus Timer

95 ratings
94 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 24, 2025
  • July 13, 2026
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About

This app helps you reduce screen time and build healthier phone habits by blocking distracting apps and setting usage limits. It offers personalized insights, focus sessions, and challenges to keep you motivated and in control of your device.

Block distracting apps and websites
Set daily duration and open limits for apps
Focus sessions with optional breaks
Customizable schedules and prebuilt templates
Deep Focus Mode with non-bypassable timers
Personalized habit insights and progress tracking
Join global challenges and earn rewards
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What's New in Jolt

1.6.1

July 13, 2026

Getting into Jolt is now faster, smoother, and built around you from the first screen. Onboarding has been streamlined so you spend less time setting up and more time actually using the app. Jolt now asks about your goals, your biggest distractions, and your daily schedule - so your Focus, Sleep, and Discipline are calibrated to you from day one. Not generic benchmarks. Numbers that reflect where you actually stand. The same setup, done quicker and done right. Your first block is ready in under a minute.

More

Subscription plans

Pro Plan - Yearly - T3 D1

Full access to all Jolt Pro features.

$49.991 Year
3 Days trial
How to cancel Jolt subscription ⁉️
28

In-App Purchases

$3.00

Hard Mode Sos

Jolt Hard Mode Sos

Events

Read more about Introducing Sleep Mode

Introducing Sleep Mode

Protect your sleep with smart app blocking

Mar 30, 2026 Apr 29, 2026

Read more about Focus Score Insights

Focus Score Insights

See your screen time progress with Focus Score

Dec 11, 2025 Jan 11, 2026

Read more about Screen Time Insights

Screen Time Insights

Identify distracting apps to reduce screen time

Nov 26, 2025 Dec 27, 2025

User reviews

Not really worth it

There’s a couple bugs that really makes it annoying (randonly), suspicious that this is prob AI generated app, tbh not much more
Useful than the built in screen time

Actually helpful

Just the right amount of friction to add, and to direct attention towards goals of the greater self.

Pointless

The new update offers hardly any functionality on the free version; just two apps blockable at a time.

Too many changes

I only downloaded this a couple months ago and they've already changed the way multiple things function. I cannot select specific times for weekends and weekdays anymore.

Wow.

Actually usefull and personalized

FAQ

What does Jolt do?

Jolt helps you manage your phone usage by blocking distracting apps and websites, setting time limits, and creating focused work or study sessions. It aims to help users reduce overall screen time and build healthier digital habits.

What are the key features of Jolt?

Key features include smart app blocking with duration and open limits, customizable focus sessions with optional breaks, a distraction-proof Deep Focus Mode, personalized habit insights, and motivational challenges with rewards.

Is Jolt free to use?

The app is free to download and use, offering core features for managing screen time. It also includes in-app purchases, suggesting that advanced features or additional content may be available for purchase.

What kind of phone is Jolt compatible with?

Jolt utilizes Apple's Screen Time API for app blocking, indicating that it is designed for iOS devices. Users can check the App Store for specific version compatibility.

How can Jolt help me be more productive?

By blocking distracting applications and websites, Jolt helps you minimize interruptions and dedicate more focused time to your tasks. Features like custom schedules and Deep Focus Mode are specifically designed to create an environment conducive to productivity.