238+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our jolt screen time list covers 238+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (97) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (85K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (61K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (46K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (23K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (8.8K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.3★ (40K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.4★ (1.7K) | No | No | Jul 2026 |
This app helps you reduce screen time and build healthier phone habits by blocking distracting apps and setting usage limits. It offers personalized insights, focus sessions, and challenges to keep you motivated and in control of your device.
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
Manage family screen time and device usage with robust parental controls. Block apps, filter web content, set schedules, and track locations. Features screen time rewards for chores and homework.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.
This app transforms your smartphone into a distraction-free tool, replacing cluttered home screens with a simple, text-based interface. Organize apps by category to reduce sensory overload and encourage intentional use, boosting productivity and mental wellbeing.
This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.
This app helps parents manage their children's online activity and screen time. It allows for content filtering, setting time limits, pausing internet access, and monitoring usage across devices. Parents can also set bedtimes, reward good behavior, and schedule focus time for schoolwork.
This app helps users break free from phone addiction and reclaim focus by rewarding healthy real-life habits with screen time. It uses a unique gem system and a virtual companion to motivate users to build discipline and reverse the effects of excessive digital consumption.
This app helps you conquer screen time by requiring you to tap an NFC keycard to your phone to access distracting apps. Set schedules, manage breaks, and utilize strict mode to stay focused. It's a physical solution for digital detox and improved productivity.
This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.
This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.
This app helps you regain control of your time and attention by reducing phone distractions. It allows you to block specific apps and notifications during chosen times, requiring a conscious effort to access them. Recover hours daily to focus on what truly matters.
This app helps users reduce phone addiction and manage screen time. It offers goal setting, progress tracking, and a course to improve digital balance. Users can also share their progress with friends and family.
This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.
This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.