Pausa: Screen Time & Focus

Your phone is designed to keep you scrolling. Pausa adds a calm, mindful pause before distracting apps — so you decide, not the algorithm. Unlike harsh blockers, Pausa never traps you. There is always an Open Anyway option. Pausa makes habits visible, not impossible. It works. Research affiliated with the Max Planck Institute found that a brief pause before opening an app cut app openings by 57%. Pausa is built on that simple idea — and on the belief that change should feel kind. HOW PAUSA WORKS When you open a distracting app, Pausa appears first. Take a breath, notice your intention, and decide whether you truly want to continue. No guilt. No lock-outs. Just a moment of awareness that breaks the autopilot scroll. A CALM PAUSE, NOT A WALL • A gentle pause before the apps you choose • Soft friction that interrupts automatic habits • Always free to continue — it is your phone • Quiet, supportive, and distraction-free SCREEN TIME, YOUR WAY • Choose the apps and categories to monitor • Create custom pause rules and schedules • Built on Apple's Screen Time technology FOCUS SESSIONS • Start intentional sessions for deep work or study • Stay present when it matters most • End early whenever you choose — no penalties REFLECTION JOURNAL • Capture what you were really looking for when you reached for your phone • Notice the patterns behind your scrolling • Private, on your device, always INSIGHTS AND WEEKLY REVIEW • See your pauses, steps away, and time reclaimed • Discover your calmest and most distracted hours • A weekly review that notices progress — gently HOME SCREEN WIDGETS • Your pauses and time reclaimed, at a glance • A quiet reminder of the habit you are building GENTLE MILESTONES • Celebrate mindful choices with calm achievements • Encouraging by design — never demanding PRIVATE BY DESIGN • No account required • No tracking. No ads • Your data never leaves your device Pausa is for people who want a healthier relationship with their phone — without harsh restrictions, guilt, or parental-control vibes. Take a breath. Notice the moment. Choose on purpose. ■ PAUSA PREMIUM Unlock Advanced Insights with Pausa Premium. Includes: • Advanced Insights • Weekly & Monthly Trends • Historical Progress • Future Premium Features Subscription Plans • Monthly – ₹199/month • Yearly – ₹1,299/year (Includes a 7-day FREE trial for eligible new subscribers) All core mindfulness features remain free forever. Subscription Details • Payment is charged to your Apple Account at confirmation of purchase. • The 7-day free trial is available to eligible new subscribers on the Yearly plan only. • Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. • Your account will be charged for renewal within 24 hours before the end of the current subscription period. • You can manage or cancel your subscription anytime in your Apple Account Settings. • Any unused portion of the free trial will be forfeited when a subscription is purchased, where applicable. Terms of Use (EULA): https://pausa-d53e9.web.app/terms Privacy Policy: https://pausa-d53e9.web.app/privacy/