Best Pausa Apps & Games

Pausa | Guided breathing

Reduce anxiety and stress

Free

This app offers guided breathing exercises to reduce stress, anxiety, and improve sleep. It features a mood tracker to personalize sessions and integrates with screen time settings to help break compulsive habits. An SOS button provides immediate support during intense moments.

Active Pause

Office workouts

Free

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

CalmDown‑Anger Pause Helper

Turn Anger Into a Gentle Pause

Free

This app offers a private space to pause and manage strong emotions. It provides guided breathing exercises, creative outlets for emotional release, and tools for journaling and saving personal memories. Features include photo albums for pets and parenting, custom messages, and home screen widgets for quick access.

Sitill: Pause & Journal

Settle in. Be free. Be still.

Free

This app encourages users to pause and appreciate the present moment through guided sitting experiences. It allows you to record your observations, feelings, and location, fostering a sense of calm and self-reflection. Review past moments and track your progress with insightful statistics and time-based achievements.