Best Pausa Apps & Games

249+ iOS apps & games curated and reviewed

4.2 avg rating
20 free apps & games
Updated July 2026

Looking for free pausa apps and games? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Pausa Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pausa: Honest Journal & CoachPausa: Honest Journal & CoachFree4.7★ (19)NoYesAug 2026
2Pausa | Guided breathingPausa | Guided breathingFree5.0★ (6)NoYesMay 2026
3Pausa medvetetPausa medvetetFreeNoNoMay 2026
4Cape: App to Pause ExcessCape: App to Pause ExcessFree4.6★ (15K)NoYesAug 2026
5Pause: Prayer & MeditationPause: Prayer & MeditationFree4.9★ (5.6K)YesNoAug 2026
6Pausa: Screen Time & FocusPausa: Screen Time & FocusFreeNoYesJul 2026
7Tu PausaTu PausaFreeNoNoJun 2026
8Pausa: Workday Wellness BreaksPausa: Workday Wellness BreaksFreeNoYesMay 2026

Top Picks for Pausa

Pausa: Honest Journal & Coach#1

Pausa: Honest Journal & Coach by Pausai LLC

Live intentionally
Editor's Choice
💪 Health & Fitness
4.7(19 ratings)
FreeIn-App Purchases
Pausa: Honest Journal & Coach screenshot 1
Pausa: Honest Journal & Coach screenshot 2
Pausa: Honest Journal & Coach screenshot 3
Pausa: Honest Journal & Coach screenshot 4

This app guides you through a reflection practice to identify patterns, clarify goals, and stay accountable. It uses your text or voice entries to provide insights and feedback, helping you make intentional decisions aligned with your aspirations.

Pausa | Guided breathing#2

Pausa | Guided breathing by Pausa Technologies LLC

Reduce anxiety and stress
Strong Contender
🌟 Lifestyle
5.0(6 ratings)
FreeIn-App Purchases
Pausa | Guided breathing screenshot 1
Pausa | Guided breathing screenshot 2
Pausa | Guided breathing screenshot 3
Pausa | Guided breathing screenshot 4

This app offers guided breathing exercises to reduce stress, anxiety, and improve sleep. It features a mood tracker to personalize sessions and integrates with screen time settings to help break compulsive habits. An SOS button provides immediate support during intense moments.

More Pausa apps to explore

4
Cape: App to Pause Excess
Cape: App to Pause Excess
Cape: App to Pause Excess
Take Control of Screen Time
Free

This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.

Set daily screen time limitsSchedule app breaksCustomize pause screen
🔧 Utilities
(15K)
free with in-app purchases
5
Pause: Prayer & Meditation
Pause: Prayer & Meditation
Pause: Prayer & Meditation
a daily soulcare app
Free

This app provides short, guided sessions to help you slow down, breathe, and reconnect with your faith amidst a busy life. It offers various session lengths and guided programs to foster inner peace and spiritual connection.

Short guided prayer sessionsCustomizable session lengths (1-10 mins)Daily rhythm reminders
🌟 Lifestyle
(5.6K)
free with in-app purchases
6
Pausa: Screen Time & Focus
Pausa: Screen Time & Focus
Pausa: Screen Time & Focus
Mindful Screen Time Habits
Free
💪 Health & Fitness
(0)
7
Tu Pausa
Tu Pausa
Tu Pausa
Tu Pausa
Free
💪 Health & Fitness
(0)
8
Pausa: Workday Wellness Breaks
Pausa: Workday Wellness Breaks
Pausa: Workday Wellness Breaks
5-minute desk exercises
Free
💪 Health & Fitness
(0)
9
Pausa: Menopause Tracker
Pausa: Menopause Tracker
Pausa: Menopause Tracker
Private Symptom & Mood Log
Free
💪 Health & Fitness
(0)
10
Pausa: Perimenopause Tracker
Pausa: Perimenopause Tracker
Pausa: Perimenopause Tracker
HRT, Symptoms & Hot Flashes
Free
💪 Health & Fitness
(0)
11
Jail Break Grand Prison Escape
Jail Break Grand Prison Escape
Jail Break Grand Prison Escape
Hard Time Gangster Breakout 3D
Free

Embark on a thrilling prison break mission to free your imprisoned gang members. Navigate stealthily, overcome obstacles, and engage in intense fights with security guards to achieve a successful jailbreak. Experience multiple escape scenarios in this survival game.

Stealthy prison cell navigationFree prisoners from jailEscape from security guards
🎮 Games
(791)
ad-supported
12
Nonstop Cam : Pause & Switch
Nonstop Cam : Pause & Switch
Nonstop Cam : Pause & Switch
Resume where you left off
Free

Record and pause single, continuous videos from your camera, resuming exactly where you left off. Seamlessly switch between cameras during recording without losing footage. Ideal for vloggers seeking a hassle-free recording experience without tedious editing.

Pause and resume recordingSwitch between front and back camerasAutosave recordings in drafts
📷 Photo & Video
(468)
free with in-app purchases
13
Pausa Italienische Küche
Pausa Italienische Küche
Pausa Italienische Küche
by Manpreet Singh
Free
🍔 Food & Drink
(0)
14
Pause: daily mindfulness
Pause: daily mindfulness
Pause: daily mindfulness
Focus, Energy & Clarity
Free

This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

Interactive fingertip guidanceStress releaseRegain focus
💪 Health & Fitness
(111)
free with in-app purchases
15
Pause Studio App
Pause Studio App
Pause Studio App
by Pause Float Studio LLC
Free

Easily schedule wellness sessions like float therapy, infrared sauna, and ice baths. Stay informed about community events and optimize your recovery and immunity. This app helps you de-stress and manage your wellness journey conveniently.

Schedule float, sauna, ice bath, and cryotherapy sessionsBook appointments quicklyStay informed about community events
🌟 Lifestyle
(3)
ad-supported
16
Pause the Scene
Pause the Scene
Pause the Scene
Freeze the Time when you want!
Free

Become a hero by freezing time at critical moments to prevent disasters. You can also use this power for lighthearted pranks. Explore unique levels and earn rewards.

Time freezing mechanicPrevent dangerous incidentsPlay pranks
🎮 Games
(40)
free
17
Active Pause
Active Pause
Active Pause
Office workouts
Free

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

Guided office workoutsVoice and sound guidanceCustomizable routines
💪 Health & Fitness
(2)
free with in-app purchases
18
Paus Club
Paus Club
Paus Club
by PAUS WELLNESS PADEL CLUB L.L.C
Free
💪 Health & Fitness
(0)
19
10min Pause: Meditate & Learn
10min Pause: Meditate & Learn
10min Pause: Meditate & Learn
Practice mindfulness daily
Free

This app offers guided mindfulness and meditation exercises designed to support mental well-being. It provides content and challenges specifically for Persian speakers, drawing from original recordings and personal experiences.

Guided meditation exercisesMindfulness challengesContent for Persian speakers
🌟 Lifestyle
(10)
free
20
Pause & Play
Pause & Play
Pause & Play
by GRUPO VID
Free
🎬 Entertainment
(0)

FAQ about Pausa

What are the best pausa apps & games for iPhone?
Pausa: Honest Journal & Coach tops our pausa apps & games ranking as of July 2026, with a 4.7-star average from 19 App Store ratings, and it's free to download.
Yes — 20 of the top pausa apps & games we rank are free to download, including Pausa: Honest Journal & Coach and Pausa | Guided breathing.
Pausa: Honest Journal & Coach has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ pausa apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Pausa is a reflection practice app that uses your entries to help you see patterns, clarify goals, and make decisions aligned with what you truly want. It offers a virtual coach to provide honest feedback and insights.
Pausa's virtual coach is designed to be direct and intelligent, highlighting when your goals and actions don't match. It provides perspective and feedback to help you grow and experience meaningful progress.

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