Pausa | Guided breathing

Pausa | Guided breathing

Reduce anxiety and stress

6 ratings
15 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 11, 2024
  • May 20, 2026

Features

Pausa | Guided breathing video #1 for iPhone
Pausa | Guided breathing video #2 for iPhone
Pausa | Guided breathing screenshot #3 for iPhone
Pausa | Guided breathing screenshot #4 for iPhone
Pausa | Guided breathing screenshot #5 for iPhone
Pausa | Guided breathing screenshot #6 for iPhone
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About

This app offers guided breathing exercises to reduce stress, anxiety, and improve sleep. It features a mood tracker to personalize sessions and integrates with screen time settings to help break compulsive habits. An SOS button provides immediate support during intense moments.

Guided breathwork sessions
Mood tracking for personalized exercises
Screen Time integration for habit breaking
SOS button for immediate anxiety support
10-day guided breathing journey
Clean and calming interface
Show original description

What's New in Pausa | Guided breathing

1.10.3

May 20, 2026

This update makes Pausa feel more personal, focused, and easier to use from the moment you open the app. We’ve added motivational phrases to the home screen to help you start each session with a clearer intention. Whether you want to reduce stress, calm anxiety, recover during the day, or simply take a short reset, Pausa now gives you a small prompt to help you reconnect before breathing. We also redesigned and improved the home screen experience. The new home screen is cleaner, more intentional, and easier to navigate, so you can start the right breathing session with less friction. Journeys have also been refined. The experience now feels smoother, clearer, and more guided, helping you build consistency without overthinking what to do next. Finally, we improved onboarding so Pausa can understand you better from the beginning. This helps personalize the experience and makes it easier to recommend breathing exercises based on what you need. In this update: * Motivational phrases on the home screen * A new and improved home experience * Refined journey experience * Better onboarding to understand you better * General visual and experience improvements

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Subscription plans

Plata anual

Desbloquea 3 nuevas sesiones de respiración

$19.991 Year
1 Year trial
Price Updates
May 10, 2026$19.99
October 22, 2025$29.99
December 28, 2024$19.99
How to cancel Pausa | Guided breathing subscription ⁉️

Events

Read more about Reduce screen time effectively

Reduce screen time effectively

Tell us what apps to lock, breathe to unlock

Apr 28, 2026 May 28, 2026

Read more about Reduce screen time in 2026

Reduce screen time in 2026

Take a break when you reach a high screen time

Mar 1, 2026 Apr 1, 2026

Read more about Reduce screen time in 2026

Reduce screen time in 2026

Take a break when you reach a high screen time

Jan 22, 2026 Feb 21, 2026

User reviews

Very Peaceful

I find this App super helpful in calming my nervous system. I appreciate the peaceful way it counts my breathing and the reminders to take a few minutes to pause. I highly recommend it.

Me encanta

Me ha ayudado mucho con mi día a día. Definitivamente haré un hábito el usar la app

Gran app para relajarme

La mejor app para empezar y entender como hacer breathwork

Response from developer

¡Gracias! nos encanta escucharlo :)

Game Changer

I have an overactive nervous system and it's hard for me to feel baseline calm. I use this app before sleeping and eating and after anything very stressful or stimulating. Recommend to everyone who needs a reset

La recomiendo!

Sencilla de usar y muy efectiva!

FAQ

What is the short name for Pausa | Guided breathing?

The short common name for Pausa | Guided breathing is Pausa. This is derived by removing the subtitle and any text after the pipe symbol.

How does Pausa help with anxiety and stress?

Pausa uses guided breathwork techniques backed by proven respiratory patterns to help regulate your nervous system and reduce feelings of anxiety and stress. The app offers sessions tailored to your current mood and an SOS button for immediate support during intense moments.

What are the subscription options for Pausa?

Pausa offers a monthly subscription for $2.99 with a 1-month free trial, an annual promotion for $14.99, and a standard annual subscription for $29.99 with a 1-year free trial. These plans provide access to all features and content within the app.

Can Pausa help me reduce my screen time?

Yes, Pausa integrates with iOS Screen Time to help you reduce screen time. It allows you to lock specific apps and requires you to complete a breathing exercise to unlock them, transforming mindless usage into a conscious pause.

What is the age rating for Pausa?

Pausa has an age rating of 4+. This indicates it is suitable for children and adults, with no mature content. The app is designed to be accessible and beneficial for a wide range of users.

How often is Pausa updated?

Pausa was last updated on March 20, 2026, with version 1.9.5. This suggests a relatively frequent update cycle, ensuring the app remains current and functional. Users can expect ongoing improvements and new content.

What devices does Pausa support?

Pausa is available on iPhone, iPad, and Apple Vision Pro (realityDevice). This broad compatibility ensures users can access its features across multiple Apple platforms.

What do users like most about Pausa?

Based on its 5.0-star rating from 6 reviews, users likely appreciate Pausa's practical approach to anxiety and stress relief, its effective screen time integration, and its simple, non-judgmental guidance. The app's focus on physiological tools resonates with those seeking tangible solutions.