Best apps like Pausa | Guided breathing

Pause for Inspiration App

in the midst of everyday life

Free

This app offers on-the-spot practices for everyday life, applicable in any situation or communication. Discover tools to cultivate calm, kindness, patience, creativity, and relaxation, helping yourself and others connect with inner wisdom and love.

Breathe Break: Breathing Timer

Find Calm & Focus

Free

This app offers guided breathing sessions of 1, 3, or 5 minutes to help reduce stress and improve focus. Enhance your practice with a calming cello track or opt for silent sessions. It's ideal for quick mindfulness breaks during a busy day or before sleep.

Soula: Self-Care & Mindfulness

AI self‑discovery coach

Free

This AI-powered companion offers a safe space for self-reflection and emotional exploration. It provides personalized daily practices and insights based on neuroscience and psychology to help users understand their emotions, reduce stress, and improve wellbeing.

PAUSE Sound Bath | Sara Auster

Relaxation, Sleep & Focus

Free

Access a library of guided sound baths, meditations, and breathwork exercises designed to improve sleep, reduce stress, and promote emotional balance. Features include new weekly sessions, custom playlists, and offline listening for daily well-being.