Log hot flashes, sleep, mood, and medications privately. Get weekly summaries and insights to share with your doctor. Integrates with Apple Health for comprehensive tracking.
3.0.2
November 3, 2026
Pausa 3.0.2: When your hot flashes come • Every hot flash is now saved with its time. Tap the circle and Pausa notes the moment; entries you add from the Lock Screen or with Siri get their own time too. • New "When during the day" card in Trends: see which hours of the day your hot flashes tend to come. It shows up once enough of them have a time. It only shows when you logged them, never why they happen. • Your doctor summary now has a "Time of day" section, so you don't have to remember the hours at the appointment. • New "Note" row on Today: tap it and write about your day right away. • Fixed text that was cut off or split mid-word at larger text sizes.
MoreYearly reports and private insights
Hallo, danke für dein ehrliches Feedback und entschuldige den Ärger! Der Fehler ist seit Version 2.2 behoben. Magst du Pausa aktualisieren und es noch einmal ausprobieren? Ich würde mich sehr freuen. Mehmet
Pausa is designed to help users privately track menopause symptoms like hot flashes, sleep quality, and mood. It also allows for logging medications and provides weekly summaries of trends and insights.
Pausa offers a free tier that includes notes, reminders, weekly summaries, and the ability to ask questions about your logged data. Premium features are available through subscription plans.
Pausa Premium is available as a monthly subscription for $8.99 with a 7-day free trial, or an annual subscription for $59.99 with a 14-day free trial.
No, Pausa is ad-free. The app emphasizes privacy and does not display advertisements to users.
Pausa requires no sign-up, meaning no email or password is collected. Your data is stored locally on your iPhone and included in your device's backup. The app has no servers, ensuring your entries are not seen by the developer.
Yes, Pausa can connect with Apple Health. This integration allows for automatic logging of data such as nighttime body temperature and period days, which can then be displayed on the symptom calendar.
Pausa was last updated on November 3, 2026, with version 3.0.2. The app is actively maintained to introduce new features and improvements.
Pausa is rated for users aged 12 and older. This rating suggests the content is generally suitable for pre-teens and above.
