Best Pausa alternatives: apps like Pausa: Menopause Tracker

10+ similar apps compared and reviewed

4.5 avg rating

10 free apps

Updated October 2026

Pausa: Menopause Tracker

Mehmet Sisoglu

💪 Health & Fitness

🏥 Medical

Pausa is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Pausa

Menopause: Perimenopause & HRT by Digital Therapeutics

Hot Flashes & Night Sweats

Editor's Choice

💪 Health & Fitness

3.0(1 ratings)

FreeIn-App Purchases

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This app helps women track menopause symptoms, manage hormone replacement therapy, and log lab results. It provides personalized insights and data to share with healthcare providers during this life transition.

Ember: Perimenopause Log by Justin Pruskowski

Perimenopause, on the record.

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Attune: HRT Tracker by Ilia Usatov

Is your HRT dose working?

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

Effortlessly track hot flashes and monitor the impact of hormone therapy. Log symptoms with a single tap on your iPhone or Apple Watch, and visualize changes in your health data over time. Generate comprehensive reports for your doctor.

More apps like Pausa

HotFlashLogger

Log hot flashes & trends

MidLife: Menopause Tracker

Perimenopause, HRT & Cycles

PeriTrack Perimenopause

Hot Flashes & Symptom Log

Pausa: Perimenopause Tracker

HRT, Symptoms & Hot Flashes

Perigee: Perimenopause Tracker

Menopause in Watch readings

Free

This app consolidates Apple Watch readings like heart rate, sleep, and temperature into a daily morning summary. It allows users to log symptoms and HRT notes, revealing patterns between their experiences and physiological data. The app provides insights and suggestions to help users understand their perimenopause journey.

Consolidated Apple Watch readingsDaily morning summariesSymptom logging

Calova — Hot Flush Tracker

Menopause Mood Log Symptom &

Flare — Hot Flash Tracker

Menopause Symptom Log

Free

This app helps you understand the triggers behind your hot flashes and night sweats. Log episodes with details like intensity and duration, and the app will generate a personalized report identifying your specific patterns and correlating factors.

Log hot flashes and night sweatsTrack intensity and durationIdentify personal triggers (alcohol, stress, etc.)