Best Pausa alternatives: apps like Pausa: Menopause Tracker

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Pausa is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Pausa

Attune: HRT Tracker#2

Attune: HRT Tracker by Ilia Usatov

Is your HRT dose working?
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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Easily track hot flashes and monitor the impact of your hormone replacement therapy. Log symptoms with a single tap, receive medication reminders, and generate detailed reports for your doctor. Integrates with Apple Health for a comprehensive view of your well-being.

Perigee: Perimenopause Tracker#3

Perigee: Perimenopause Tracker by 俊峰 罗

Menopause & HRT Symptom Log
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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This app consolidates Apple Watch readings like heart rate, sleep, and temperature into a daily morning summary. It allows users to log symptoms and HRT notes, revealing patterns between their experiences and physiological data. The app provides insights and suggestions to help users understand their perimenopause journey.