Excellent therapy companion tool
This app does not provide therapy, but is a powerful tool people can use for introspection. In conjunction with a therapist, the Just Mind app becomes a well-being tracking tool. It helps the user gather tangible wellbeing metrics that can be correlated to journal entries providing insights. A therapist can leverage this data to help make sessions more effective for the client. I’m a dedicated journaler, and will never abandon my handwritten journals as a medium, but this journaling tool nicely compliments the paper journal in a way I can choose to share with a therapist or friend.
The UI of this phone application is polished and works well on my iPhone 13 Pro Max.
The UI of this phone application is polished and works well on my iPhone 13 Pro Max.
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