K-Core: Kegel & Pelvic Trainer

K-Core helps you build a private pelvic floor training routine on iPhone and Apple Watch. What you can do: • Always start Today’s Plan with a training phase you can access • Create one personalized My Routine within built-in limits (K-Core Plus) • Follow clear squeeze and relax timing • Choose a once-daily reminder after your first workout • Connect Apple Health later from Settings • Optionally record how you felt after training • View your history, consistency, and privacy information • Train from Apple Watch with your chosen audio or haptic guidance K-Core is designed for general wellness and habit building. It is not a medical device. K-Core provides general-wellness guidance based on linked public sources. The content has not been clinically reviewed and is not personalized medical advice. Some features require K-Core Plus. Purchases and entitlement restoration are handled through Apple StoreKit. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/