K-Core: Kegel & Pelvic Trainer

Build a private pelvic floor training routine with clear squeeze and relax cues on iPhone and Apple Watch. K-Core supports English and Thai, without ads or a K-Core account. START FREE • Training Phases 1–3 are available without expiry. • Follow Today’s Plan with a training phase you can access. • See guided timing for squeeze, relax and recovery. • Keep workout history and optional post-workout check-ins on your device. CHOOSE WHAT WORKS FOR YOU • Use iPhone on its own, or add a paired Apple Watch for wrist guidance. • Set a daily reminder after your first completed iPhone session or from Settings. K-Core Plus lets you add multiple reminder times. • Connect Apple Health later from Settings; it is optional. • Use Private Mode to conceal workout details and spoken cues during a session. OPTIONAL K-CORE PLUS Plus provides purchase access to Phases 4–6 and lets you create and use My Routine within built-in limits. Monthly, yearly and lifetime purchase options are shown by Apple before purchase. Progression and recovery conditions still apply; purchasing Plus does not make every training load immediately available. Restore eligible purchases through the app. PRIVACY K-Core does not require an account or include ads or third-party tracking. Workout history and check-ins are stored on your device and are not synced through CloudKit. A paired Apple Watch can exchange app state with your iPhone. Apple-managed services and backups depend on your settings. GENERAL WELLNESS K-Core supports general wellness and habit building. It is not a medical device, does not diagnose or treat, and does not replace professional care. Its guidance and training progression have not been clinically reviewed and are not personalized medical advice. Guidance is based on linked public sources. If you are unsure whether pelvic floor exercises are appropriate, ask a qualified healthcare professional before beginning. Stop if you feel pain or unusual symptoms. Support: https://inspirationisnotlimited.com/k-core/ Privacy: https://inspirationisnotlimited.com/k-core/privacy/ Terms: https://inspirationisnotlimited.com/k-core/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/