Kangaroo Workout
Your daily workout, planned
About
This app offers five distinct, illustrated workouts including HIIT, strength splits, and balanced routines. It provides a clean timer and automatic logging to Apple Health, with no accounts or paywalls required.
What's New in Kangaroo Workout
1.3
September 18, 2026
No more workouts ending by accident. Grabbing your phone mid-HIIT used to risk a stray swipe that dumped you back to the menu and wiped your session. Now the workout stays put until you tap back, and if you are in the middle of a round it asks before letting you leave. Your timer, your rounds, your progress: safe until you decide you are done.
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FAQ
What types of workouts does Kangaroo Workout offer?
Kangaroo Workout provides five distinct workout types: HIIT, Day A (strength), Day B (companion lift day), Standard (balanced routine), and Ultra (superset-based).
Does Kangaroo Workout integrate with Apple Health?
Yes, Kangaroo Workout features an Apple Watch companion that automatically logs your HIIT and strength sessions to HealthKit.
Is Kangaroo Workout free to use?
Yes, Kangaroo Workout is completely free. The developer explicitly states there are no "premium" tier paywalls or in-app purchases, meaning the entire app is available at no cost.
Does Kangaroo Workout have advertisements?
No, Kangaroo Workout is ad-free. The developer highlights that advertisements are not included in the app.
What devices does Kangaroo Workout support?
Currently, Kangaroo Workout is supported on iPhone devices. The app is designed to be a streamlined experience for iOS users.
How often is Kangaroo Workout updated?
The latest version of Kangaroo Workout is 1.1, which was last updated on June 20, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Kangaroo Workout?
Kangaroo Workout has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content.
Can I track my progress with Kangaroo Workout?
While Kangaroo Workout does not have social feeds or leaderboards to track progress against others, it automatically logs workouts to Apple Health, allowing for personal progress monitoring through that platform.
