Keel: Gym Plan & Exercises

Keel helps you organize your training and revisit your progress, with a simple interface on iPhone and iPad. BUILD YOUR ROUTINES Choose exercises from the library, organize your routines, and set your sets, repetitions, weights and rest periods. FOLLOW EVERY SET Use the timer during exercises and rest periods. Record your training and revisit your workout history. BUILD CONSISTENCY The Consistency screen makes your training journey visible over time. Home brings your summary together and helps you return to your next routine. FIND RECIPE IDEAS Explore recipe categories. Nutritional information is approximate and varies with ingredients. Always check allergens: recipes are not a personalized diet plan. Flic 2 is an optional accessory: during an exercise, one click starts or stops the current set; a double-click ends the current exercise early. The Flic 2 button is sold separately. Connecting accessories requires a separate in-app unlock, in addition to the app unlock. No account registration is required. Your routines and workout history are stored on your device. Try the app's features for 14 days. A one-time in-app purchase unlocks continued use after the trial. The accessory unlock is separate and does not include hardware. You can restore purchases made with your Apple account.