Comparison

Training Program PRO vs Keel

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Training Program PRO

This app delivers personalized training plans from fitness professionals, complete with 3D exercise videos, detailed instructions, and common error avoidance tips. Users can track their progress, log body measurements, and receive personalized feedback from their trainers.

Highlights
  • Personalized training plans
  • 3D exercise videos
  • Detailed exercise descriptions
  • Body measurement tracking
  • Workout logging
  • Trainer feedback integration
Features
Read full description

Training Program PRO è una potente applicazione che nasce per l'allenamento degli utenti di Personal Trainer, Istruttori, Palestre e Centri Sportivi. Per te, che affidi i tuoi allenamenti a specialisti del settore, con Training Program PRO potrai ricevere la tua scheda di allenamento personalizzata completa di video in 3D, immagini iniziali e finali, descrizione ed errori frequenti per una corretta esecuzione degli esercizi. In ogni singolo esercizio della tua scheda potrai inserire pesi, note e ricevere eventuali suggerimenti del tuo istruttore. Potrai inserire le tue misurazioni corporee in modo autonomo, e un planning ti aiuterà a monitorare le misure inserite e allenamenti svolti. Training Program PRO è inoltre disponibile in versione Web Application, alla quale potrai accedere con un tuo account personale. Richiedi Training Program PRO al tuo Personal Trainer, Istruttore, Palestra o Centro Sportivo.

About

Keel

Features
Read full description

Keel helps you organize your training and revisit your progress, with a simple interface on iPhone and iPad. BUILD YOUR ROUTINES Choose exercises from the library, organize your routines, and set your sets, repetitions, weights and rest periods. FOLLOW EVERY SET Use the timer during exercises and rest periods. Record your training and revisit your workout history. BUILD CONSISTENCY The Consistency screen makes your training journey visible over time. Home brings your summary together and helps you return to your next routine. FIND RECIPE IDEAS Explore recipe categories. Nutritional information is approximate and varies with ingredients. Always check allergens: recipes are not a personalized diet plan. Flic 2 is an optional accessory: during an exercise, one click starts or stops the current set; a double-click ends the current exercise early. The Flic 2 button is sold separately. Connecting accessories requires a separate in-app unlock, in addition to the app unlock. No account registration is required. Your routines and workout history are stored on your device. Try the app's features for 14 days. A one-time in-app purchase unlocks continued use after the trial. The accessory unlock is separate and does not include hardware. You can restore purchases made with your Apple account.

Screenshots

Training Program PRO4 screens
Keel4 screens

Verdict

The call

The clearest difference is in-app purchases: Training Program PRO at none against Keel's 2. Training Program PRO also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Keel sells 2 one-off in-app purchases. Training Program PRO asks for nothing beyond the download.

UpkeepUpdate frequency

Training Program PRO ships an update every 5 days, Keel every 9 days. The most recent releases landed on October 16, 2026 and October 17, 2026 respectively.

Scorecard2 real differences · 7 level
Training Program PRO versus Keel: the parameters behind the verdict, then further details
ParameterTraining Program PROKeel
PriceFreeFree
Rating5.0 (3 ratings) — better—
Number of ratings3 — better—
Update frequencyEvery 5 days — betterEvery 9 days
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.6 — better17.0
Further details — not scored
Size38 MB540 MB
Age rating4+4+
DeveloperXeniasoft SRLgianfranco coratella

In-app purchases

None

Training Program PRO

No in-app purchases

2 purchases

Keel

One-time2
  • Keel Accessories Unlock$3.99
  • Keel Full Unlock$8.99

Questions

Is Training Program PRO free?
Training Program PRO is free to download, with no in-app purchases.
Is Keel free?
Keel is free to download, with in-app purchases available.
Do Training Program PRO or Keel have ads?
Neither Training Program PRO nor Keel shows ads.
Which is updated more often, Training Program PRO or Keel?
Training Program PRO ships an update every 5 days, and Keel every 9 days. Most recently, Training Program PRO was updated on October 16, 2026 and Keel on October 17, 2026.

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