Keep Calm Academy
Relaxing, meditation and sound
About
This app offers techniques and guidance to help users manage stress, anxiety, and anger. It provides methods such as deep breathing, emotional labeling, and challenging irrational thoughts to promote emotional health and better sleep.
What's New in Keep Calm Academy
1.1
April 16, 2024
Fixed miscellaneous issues Improve descriptions New videos and relaxing musics
MoreIn-App Purchases
$0.99
Keep Calm Academy
One time for all product
Developer apps
FAQ
What are the benefits of using Keep Calm Academy?
Keep Calm Academy helps improve emotional health, enhance brain function, increase attention span, boost performance, reduce the risk of certain diseases, promote better sleep, and maintain healthy blood pressure levels through its relaxation and stress management techniques.
What are some techniques offered by Keep Calm Academy?
Keep Calm Academy offers techniques such as deep, slow breathing (including a three-part breathing technique), labeling emotions, challenging irrational thoughts by asking critical questions, and releasing emotional energy through physical activity.
How does Keep Calm Academy help with anger?
Keep Calm Academy provides strategies to calm down when feeling angry, including deep breathing exercises, acknowledging and labeling the emotion, challenging irrational thoughts that may be fueling the anger, and engaging in physical activity to release emotional energy.
Is Keep Calm Academy available on multiple devices?
Yes, Keep Calm Academy is supported on both iPhone and iPad devices, allowing users to access its features across their Apple ecosystem.
What is the price of Keep Calm Academy?
Keep Calm Academy is available for a one-time purchase of $9.99.
How often is Keep Calm Academy updated?
Keep Calm Academy was last updated on April 16, 2024, with version 1.1, indicating a recent update and ongoing development.
What is the age rating for Keep Calm Academy?
Keep Calm Academy has an age rating of 4+, making it suitable for a wide range of users, including children and adults.
Does Keep Calm Academy have ads?
No, Keep Calm Academy does not contain advertisements, offering an uninterrupted user experience.
