Keep Still Wellness
Health & Fitness
About
This app offers personalized fitness plans, nutrition tracking, and one-on-one coaching to help users achieve holistic well-being. It integrates with wearable devices for progress monitoring and includes mindfulness practices.
What's New in Keep Still Wellness
4.0
January 28, 2026
Bug fixes and performance improvements
FAQ
What kind of fitness plans does Keep Still Wellness offer?
Keep Still Wellness provides completely customized fitness programs designed to meet your specific objectives, whether you aim to gain weight, lose weight, build muscle, or improve overall fitness.
Can I track my nutrition and hydration with Keep Still Wellness?
Yes, you can access meal plans provided by your coach and monitor your food intake for calorie consumption and macronutrient balance. Hydration levels, steps, and calories burned can also be tracked.
Does Keep Still Wellness integrate with Apple Health?
Yes, Keep Still Wellness integrates with Apple Health to display daily activities like distance, steps, and active energy. It also tracks energy expenditure and heart rate during workouts when using an Apple Watch.
How does Keep Still Wellness help me communicate with my coach?
You can communicate with your coach instantly and schedule video consultations seamlessly through the app. This real-time connection is designed to enhance compliance and achieve optimal results.
What devices is Keep Still Wellness available on?
Keep Still Wellness is currently supported on iPhone and iPod devices.
What is the age rating for Keep Still Wellness?
Keep Still Wellness has an age rating of 17+, indicating mature content or themes.
How often is Keep Still Wellness updated?
The latest version of Keep Still Wellness is 4.0, and it was last updated on January 28, 2026. This suggests a relatively recent update cycle.
Does Keep Still Wellness have ads?
No, Keep Still Wellness does not contain advertisements.
