Kegel App: Pelvic Floor Coach
Kegel Workout Trainer
About
Strengthen your pelvic floor with guided exercises and daily reminders. This app offers tailored routines for all levels, helping you build core strength and improve bladder control in just 5 minutes a day. Track your progress and gain educational insights for better pelvic health.
What's New in Kegel App
1.4.4
June 1, 2026
Minor updates & bug fixes.
Subscription plans
KegelApp Pro — Quarterly
Pelvic-floor plans, reminders, progress
Developer apps
FAQ
What is Kegel App?
Kegel App is a health and fitness application designed to help users strengthen their pelvic floor muscles through guided exercises. It offers daily routines, progress tracking, and educational content to improve bladder control and overall pelvic health.
How often should I use Kegel App?
The app encourages consistency with daily reminders and streak tracking. While specific workout frequencies vary by individual needs, the app promotes building a daily habit for optimal results in just 5 minutes a day.
Does Kegel App have ads?
No, Kegel App does not contain advertisements. The app is designed to provide an uninterrupted and focused user experience for your health and fitness journey.
What devices does Kegel App support?
Kegel App is currently supported on iPhone and iPod devices. Users can download and utilize its features on these Apple platforms.
What are the subscription options for KegelApp Pro?
KegelApp Pro offers monthly ($1.99), quarterly ($6.99), and annual ($19.99) subscription plans. All plans include a 3-day free trial period.
How does Kegel App track progress?
Kegel App tracks your progress by recording total sessions completed, time spent exercising, and improvements over time. It also features a gamified system where users can earn XP to stay motivated.
Is Kegel App suitable for beginners?
Yes, Kegel App is designed for users of all levels, including beginners. It offers beginner, intermediate, and advanced routines tailored to help you build pelvic floor strength effectively.
What is the age rating for Kegel App?
Kegel App has an age rating of 12+. This indicates it is suitable for users aged 12 and older, providing age-appropriate content and features.
