Keho: Running Plan & Stats
Readiness, Zone 2 & Polar Flow
About
Adaptive running plans adjust to your recovery and daily readiness. Track detailed statistics for various sports, including age-graded results and VO2max trends. Integrates with Apple Watch and other wearables for personalized insights.
What's New in Keho
1.2.1
October 22, 2026
What's New in v1.2.1? - Nap Detection: Your daytime naps now appear beside your night on the Sleep page, whether your Apple Watch recorded them or Keho found them in Polar's 24/7 data. Naps never count towards your sleep goal, but they can ease your sleep debt. - Matched Runs: When you repeat a route, the workout shows how this effort ranks there and how it compares with your best, usual and last time. Tap the card for every effort and your pace trend on the route. - Rearrange Home by Dragging: Touch and hold any card or tile on Home, then drag it to a new spot. Tiles move within their section. - Sport Trends on Home: A trend tile for each favorite sport, showing distance for running and cycling and time for strength training and yoga. Switch on Sport trends in Customize Home. - Siri in Your Language: Ask Siri in your own language how you slept, how far you ran this week, how your last workout or your week went, or for your readiness and today's session. - Bug Fixes & Improvements: More reliable syncing and various smaller fixes. Have feedback or ideas? Write an email to support@coinlex.com. If you enjoy using Keho, please consider leaving a review on the App Store, it really helps. Thank you.
MoreSubscriptions & In-App Purchases
Coach Yearly
Every training plan, billed yearly
Events
Developer apps
FAQ
What running plans does Keho offer?
Keho offers plans for starting running, building fitness, and training for distances from 5K to marathons. You can customize your running days, long-run day, and desired intensity. The app allows you to preview week 1 of any plan before purchasing.
How does Keho determine my readiness?
Keho calculates a daily readiness verdict based on your sleep, heart rate variability (HRV), resting heart rate, and training load. This information is used to suggest appropriate daily sessions and adjust your training week if needed.
What statistics does Keho provide?
Keho offers comprehensive statistics for running, cycling, swimming, strength training, and more. This includes totals, trends, personal bests, age-graded race results, heart-rate zones, workout details with maps and splits, and long-term VO2max trends.
Does Keho work with my watch?
Yes, Keho reads data from any watch that writes to Apple Health, including Apple Watch, Garmin, Suunto, COROS, and Oura. It also offers enhanced integration with Polar devices to sync specific data like sleep stages and heart rate.
Is my data private with Keho?
Yes, your data stays private on your iPhone. Keho does not require an account or a health-data cloud. Plans, statistics, and readiness are computed locally from the data you choose to share.
What is the pricing for Keho?
Core statistics are free. Keho Coach, which unlocks all running plans, is available via a yearly subscription. Individual plans can also be purchased one at a time. Advanced statistics can be unlocked with any purchase or as a one-time unlock.
What is Polar Sync in Keho?
Polar Sync allows you to bring your Polar Flow data into Apple Health and Keho. It starts with a free one-month trial and then renews yearly unless canceled, or you can opt for a one-time payment.
How often is Keho updated?
The latest version, 1.1, was released on October 1, 2026. While specific update frequency isn't detailed, the app has received updates since its release on September 9, 2026.
