Keto Diet Log

Keto Diet Log is your all-in-one companion for the ketogenic lifestyle. Whether you're just starting keto or optimizing for peak performance, this app gives you every tool you need to stay on track. MACRO TRACKING Log meals with net carbs, fat, protein, and calories. A live donut chart shows your macro split at a glance, with a Keto Score badge to confirm you're truly in ketosis. KETONE LOG Record your blood, urine, or breath ketone readings over time and visualize your ketosis trends. INTERMITTENT FASTING TIMER Built-in fasting timer supports 12:12, 14:10, 16:8, 18:6, OMAD, and custom protocols. Track your fasting history with ease. WEIGHT & BMI TRACKING Log your weight daily, view progress charts, and calculate your BMI and TDEE to fine-tune your calorie goals. MEAL PLANNER & RECIPE BUILDER Plan your weekly keto meals in advance and build custom recipes with automatic macro calculations. MOOD LOG Track how you feel each day and discover how your diet affects your energy and mood. WATER INTAKE Monitor your daily hydration with a simple glass-by-glass tracker. ACHIEVEMENTS & STREAKS Stay motivated with logging streaks and unlock badges as you hit your keto milestones. FAVORITES & FOOD DATABASE Save your go-to keto foods for lightning-fast logging. Access a built-in keto-friendly food database. WEEKLY PDF REPORTS Export a beautiful summary of your week — macros, weight, ketones, and more — as a PDF to share with your nutritionist or keep for yourself. GOOGLE DRIVE BACKUP Back up and restore all your data securely via Google Drive. Never lose your progress. MULTILINGUAL Available in English, Vietnamese, Spanish, French, Hindi, and Portuguese. No subscriptions. No data sent to servers. Your data stays on your device.