Khöra
Pelvic Floor & Women's Health
About
This app provides guided movement and educational content to help women understand and improve their pelvic floor health. It offers short, evidence-informed modules for various life stages, including pregnancy, postpartum, and common pelvic health concerns.
What's New in Khöra
1.0.2
February 6, 2026
Performance improvements
Subscription plans
Annual
Full access to guided content and supportive features.
FAQ
What is Khöra?
Khöra is a health and fitness app designed to provide education and guided movement for pelvic floor and women's health. It offers modules covering pregnancy, postpartum, and common pelvic health issues.
What kind of exercises does Khöra offer?
Khöra includes short, guided movement modules (5-10 minutes) and integrated full-body flows called 'The Core Standard'. These are designed to build strength, mobility, and confidence, with gentle progressions that can be modified.
Does Khöra have ads?
No, Khöra does not contain advertisements. It is a completely ad-free experience for users.
How much does Khöra cost?
Khöra is free to download and offers monthly and annual subscriptions for full access. The monthly subscription includes a 7-day free trial. Pricing may vary by location.
What subscription plans are available for Khöra?
Khöra offers a monthly subscription at $25.99 with a 7-day free trial, an Annual Special Rate at $119.00, and a standard Annual subscription at $189.99.
Can I cancel my Khöra subscription?
Yes, you can manage or cancel your subscription anytime through your App Store account settings. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.
Is Khöra suitable for beginners?
Yes, Khöra is designed with clear education and supportive guidance, making it suitable for beginners. It offers gentle progressions and modifications based on how your body feels.
What age rating does Khöra have?
Khöra has an age rating of 17+, indicating it is intended for adult users.