Log your weightlifting sessions efficiently and monitor your progress over time. This app focuses on providing a clean interface for tracking sets, building custom exercises, and reviewing your training history with clear insights.
1.5.3
October 27, 2026
- Bug fixes - Improved usability on iPhone Duo
Monthly access to KILO Pro
KILO is a native strength training app designed for logging workouts quickly, staying consistent, and clearly seeing your progress over time. It focuses on providing a clean interface for tracking your training data.
No, KILO does not contain advertisements. The app is free to use with optional Pro features available through subscription.
KILO Pro offers two subscription plans: a monthly plan for $1.99 and a yearly plan for $14.99. These unlock advanced analytics, unlimited templates, and cross-device sync.
Yes, no account is required to use the core features of KILO. Your workout data stays on your device unless you choose to sync it with a KILO Account.
KILO is supported on Apple Watch and iPhone. The Pro version includes Apple Watch workout logging and Live Activities/Dynamic Island features for iPhone.
The latest version of KILO, 1.5.2, was last updated on October 20, 2026. Updates typically include new features, bug fixes, and performance improvements.
KILO includes over 180 built-in exercises and allows you to add your own custom movements, favorites, and aliases. You can log weight, reps, set types, notes, and use rest timers.
KILO Pro unlocks Apple Watch logging, advanced analytics with long-term charts, strength goals, smart target suggestions, unlimited workout templates, custom exercises, and KILO Account sync across devices.
