Best KILO alternatives: apps like KILO — Gym Workout Tracker

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

Reece Charlton

KILO is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to KILO

Workout Tracker - LiftPad by Svante Dahlberg

Lifting Notes & Strength Log

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

Log workouts naturally by typing, and this app automatically structures your data. Track progress with charts and statistics, and get smart suggestions with premium features. Spend less time logging and more time training.

Prism: AI Gym & Workout Coach by Haros Labs

Personal Trainer & Lifting Log

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Prism: AI Gym & Workout Coach screenshot 1

Prism: AI Gym & Workout Coach screenshot 2

Prism: AI Gym & Workout Coach screenshot 3

Prism: AI Gym & Workout Coach screenshot 4

Prism: AI Gym & Workout Coach screenshot 5

Forged Physiques by Daniel Norman

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

More apps like KILO

Workout Performance Diary

Goals, Notes, Reps & Progress

Free

Log your gym workouts with detailed progress tracking. Build custom plans, monitor your stats like volume and one-rep max, and stay consistent with calendar tracking. Integrates with Apple Health for a comprehensive fitness overview.

Custom workout plan creationCalendar and streak trackingBuilt-in exercise library

Eat by your blood tests

Syntax: AI Workout Log

Join a global running club and community to share training schedules, participate in races, and connect with like-minded individuals. All levels and abilities are welcome to achieve personal bests together.

Running club communityTraining schedulesClub leaderboards

Neck Stretching Exercises

Chair Flexibility Stretching

Free

Combat neck pain and stiffness caused by prolonged screen time with guided stretching exercises. Receive daily reminders to take short breaks, improve posture, and alleviate discomfort for a more comfortable workday.

Guided neck stretching exercisesDaily reminders for breaksPosture improvement

💪 Health & Fitness

(0)

free with in-app purchases

Compare with KILO

Bo: Peptide Tracker Calculator

GLP-1 Shot & Dose Log

Free

This app simplifies tracking peptide routines by handling reconstitution math, logging doses, and managing injection sites. It offers visual dose logging, tablet support, and body-map rotation to help users remember where they've injected. The tool also includes streak tracking and daily reminders for consistent adherence.

Reconstitution math calculatorVisual dose loggingTablet dose logging

Data-driven Training Log

Free

This app provides a data-driven approach to strength training, offering personalized insights and adaptive workout adjustments. It helps users track progress, prevent overtraining, and maintain consistency even with schedule disruptions. Features include detailed analytics, customizable dashboards, and tools for calculating personal records and body measurements.

Personalized fitness data analysisAdaptive training volume adjustmentsWorkout routine recalibration