Kingside Fitness

New Features Log your own workouts. Tap + on the Program tab to record a workout or activity you did outside Kingside. Choose from every activity type, then add the time, duration, and optional calories, distance, and heart rate. Give it a name or use the suggested one. You can edit or delete it later. Meal of the Day. The Program tab now features a daily meal with protein per serving, plus full recipes, alternates, and PDF export. Submit your own recipes. Add a recipe by typing it in or by attaching a photo or PDF that the app reads for you. Submit from the Program tab's + menu or from Favorites. Favorites in one place. Starred workouts and meals now live together. Open them from the star on the Program tab or from Settings. Coherence in the ANS Check. The reading is now 4 minutes long, with live breathing rate, a coherence score, and a session graph. Your results include a Coherence summary. Band firmware updates. The app can now deliver firmware updates to your band. Improvements Updated the band software for more reliable data syncing and recording. Tapping your profile picture on Home now opens your Profile directly. Your fire department is now set by your organization and no longer requested during setup. Health data is now labeled "Physiological" throughout the app. Bug Fixes Restored the bedtime recommendation and Sleep Accounting cards.