KINROKU: Workout Log & AI

KINROKU 3.0.0 is a full rebuild of the app. ■ New icon and design ・A new icon: a bold "K" with a weight plate. ・The app now has three tabs: Today, History and Progress. ■ Just tap "Done" after each set ・Your last weight and reps are filled in when you start. Adjust them with + / −, or tap a number to type it. ・Tapping "Set done" starts the rest timer automatically (1:00 to 5:00, with −30s / +30s / Skip). The time left is on your Lock Screen, and your phone vibrates when rest is over. ・Track total workout time and laps at the top of the screen. When you finish, you get a summary: total time, sets, volume, personal bests and a comparison with last time. Total time is saved in your history. ・Start with one tap from "Same as last time" or a template. ■ See your progress ・The Progress tab shows your BIG 3 estimated 1RM, last week's training days and volume (vs the week before), and your personal best for each exercise. ・Tap a point on a chart to see that day's weight × reps × sets. ■ Exercises, reorganized ・Exercise names are now clearer and more consistent. ・All 148 exercises in the list have a picture showing the movement. ・New common exercises, including Front Squat, Romanian Deadlift, High Row, Low Row and Push-Up. ■ If you used version 2.0.1 ・Your records, custom exercises, menus and condition data carry over. ・The Stopwatch tab is gone. Total time and LAP are now at the top of the workout screen, and while you train, the elapsed time shows at the bottom of every tab. ・AI Quick Input has ended. Your last weight and reps are already filled in, so you can just tap "Done". AI Training Plan has moved to "Draft with AI (reference)" when you create a template. ・Menus are now called "Templates". ・The calculator is gone. Tap a number to type it. ・Some exercise names have changed (for example, "Barbell Squat" is now "Squat"). Your records and charts stay the same, and you can still search by the old name. Duplicate exercises were removed from the list, but any exercise you have recorded still appears under "Recent" and in your history. ・We now use a single formula for estimated 1RM, so your BIG 3 numbers may go up slightly. ・The calendar is now the History tab, and the dashboard is now the Progress tab. ■ Other changes ・In English, exercise names and AI text are now shown in English. ・If a backup fails, the app now tells you. ・Fixed an issue where creating a new account did not work, plus other minor bug fixes. Thank you for using KINROKU.