Kitae - Workout Tracker
Simple Weight Training Logger
0 ratings
Free
About
Kitae is a simple, focused app for logging your weight training workouts.
Key Features:
- Workout Logging: Quickly record sets, weights, and reps for each exercise
- Pyramid Set Suggestions: Auto-generate warmup-to-working sets based on your previous session
- Estimated 1RM & Stats: Track your estimated one-rep max (Epley formula), top weight, and total volume with charts
- Exercise Library: Organize exercises across 8 categories — Chest, Back, Shoulders, Arms, Legs, Core, Cardio, and more
- Markdown File Sync: Each workout becomes one Markdown file in a folder you choose, and edits you make there come back
- iCloud Sync: Seamlessly sync your data across all your devices
- JSON Backup: Export and import your data anytime
Highlights:
- Intuitive Input: Wheel pickers for fast, precise weight and rep entry
- Previous Menu Carry-Over: Reuse your last workout menu with one tap
- Your Log, Your Files: Plain Markdown you can open in Obsidian or any text editor
- Ready for AI: Paste your log straight into a chat and ask for feedback
- iOS 26 Ready: Built with the latest Liquid Glass design
Track your training with Kitae and watch your progress grow.
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What's New in Kitae
1.2.0
August 6, 2026
What's New - New rest timer for the gap between sets, pinned to the top of the workout screen so it stays visible as you scroll - Start 1:00 / 1:30 / 2:00 / 3:00 with a single tap. Tap the countdown to pause, or +30 to add time - Logging a set starts the timer automatically (you can turn this off in Settings) - A haptic tells you when time is up, then it counts the extra rest you take - The screen stays awake while the timer runs, so the remaining time is always readable - The set text size setting now has 7 steps, two larger than before
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