Kitae - Workout Tracker
Simple Weight Training Logger
0 ratings
Free
About
Kitae is a simple, focused app for logging your weight training workouts.
Key Features:
- Workout Logging: Quickly record sets, weights, and reps for each exercise
- Pyramid Set Suggestions: Auto-generate warmup-to-working sets based on your previous session
- Estimated 1RM & Stats: Track your estimated one-rep max (Epley formula), top weight, and total volume with charts
- Exercise Library: Organize exercises across 8 categories — Chest, Back, Shoulders, Arms, Legs, Core, Cardio, and more
- Markdown File Sync: Each workout becomes one Markdown file in a folder you choose, and edits you make there come back
- iCloud Sync: Seamlessly sync your data across all your devices
- JSON Backup: Export and import your data anytime
Highlights:
- Intuitive Input: Wheel pickers for fast, precise weight and rep entry
- Previous Menu Carry-Over: Reuse your last workout menu with one tap
- Your Log, Your Files: Plain Markdown you can open in Obsidian or any text editor
- Ready for AI: Paste your log straight into a chat and ask for feedback
- iOS 26 Ready: Built with the latest Liquid Glass design
Track your training with Kitae and watch your progress grow.
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What's New in Kitae
1.1.0
July 26, 2026
What's New - New file sync writes each workout as its own Markdown file, in a folder you choose - Pick a folder in iCloud Drive to share it across devices, or point it straight at an Obsidian vault - Edits you make in the folder come back into the app, and a Markdown file with no ID is imported as a new workout - When both the app and a file have changed, nothing is overwritten — you choose which one to keep - Fixed rounding of decimal RPE values and fractional weights in the exported log
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