Knockout: Boxing Timer
Boxing, MMA & HIIT Round Timer
About
This app provides a structured and intense training experience for various interval workouts, including boxing, MMA, and HIIT. Users can easily create custom routines or use presets, with features like random cues and clear transition sounds to enhance focus and performance.
What's New in Knockout
1.5.1
May 24, 2026
- improved onboarding
Subscription plans
Knockout Pro Yearly
Yearly access to Pro training features
Developer apps
FAQ
What is Knockout?
Knockout is a round timer application designed for boxing, MMA, HIIT, Tabata, and other interval workouts. It allows users to create custom routines or use presets for structured training sessions.
What are the subscription options for Knockout?
Knockout offers monthly and yearly subscription plans. The monthly plan is $1.99, and the yearly plan is $9.99. A free 7-day trial is available for the yearly subscription.
How do I manage or cancel my Knockout subscription?
Subscriptions can be managed or canceled at any time within your App Store account settings. Cancellations must be made at least 24 hours before the end of the current subscription period to avoid auto-renewal.
Does Knockout have ads?
No, Knockout does not contain advertisements. The app is ad-free, allowing for an uninterrupted training experience.
What devices is Knockout available on?
Knockout is available on iPhone and iPad devices, indicated by its compatibility with iOS platforms.
What is the age rating for Knockout?
Knockout has an age rating of 4+, making it suitable for a wide range of users.
How often is Knockout updated?
The latest version of Knockout is 1.5.1, which was last updated on May 24, 2026. This indicates regular updates to improve the application.
What makes Knockout's design beneficial for training?
Knockout features a distraction-free design with a clean interface, a large timer display, clear progress indicators, and fast controls, all built to maintain focus during intense training sessions.