Knot in Time

Knot in Time

Habit Tracker & Daily Journal

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Free

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Details

  • Released
  • Updated
  • August 6, 2026
  • October 6, 2026

Features

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About

This app helps you privately track habits, routines, and life moments. It offers flexible tracking options and contextual journaling with photo and mood additions. Understand your progress with calm analytics and secure, encrypted backups.

✓Flexible habit tracking (counts, rhythms, streaks, countdowns)
✓Contextual journaling with photos and moods
✓On-device intelligence for organizing entries
✓Calm analytics for weekly patterns and progress
✓Private by design, data stays on device
✓Offline core functionality
✓Encrypted backups with Face ID support
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What's New in Knot in Time

3.0

October 6, 2026

Widgets. Put a tracker on your Home Screen and log it with one tap; the button turns into a receipt, and a second tap undoes it. The Today widget shows whatever your home screen puts first, with how many of the day's items are done. Lock Screen widgets and a Control Center button log too. Timers on the Lock Screen. Start a session on any tracker or streak and the clock runs on the Lock Screen and in the Dynamic Island. Finishing logs it. A saved place can time your visit on its own: arriving starts the clock, leaving stops it. Alarms for what you can't miss. If a dose, tracker or streak still isn't logged a set time after its reminder, it can wake you with a full alarm, and the alarm's button logs it. Off until you turn it on, with a history of which alarms you answered. Siri, Spotlight and Shortcuts. Find any tracker, streak or health log from Spotlight, or ask Siri to open it. Made for iPhone Duo. Unfold it and Home shows your day on one side and the tracker you opened on the other. Covers, the journal, the calendar, settings and setup screens all lay out across both panels, nothing sits on the crease, and folding keeps your place. On iPad, the journal now opens like a book too. Fixes. The app could freeze on launch in the weeks before the November clock change. That is fixed. At large text sizes, Save buttons, the first-tracker card on Home and the create sheets no longer clip.

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FAQ

What is Knot in Time?

Knot in Time is a private journal and flexible tracker designed to help you remember, understand, or change aspects of your life. It allows you to track various elements like office days, medicines, routines, habits, streaks, and special moments.

How does Knot in Time handle privacy?

Knot in Time is designed with privacy as a core principle. Your journal and tracker data remain exclusively on your device, with no account creation, advertising, developer analytics, or cloud databases. Core tracking and journaling functions are available offline.

Can I back up my data from Knot in Time?

Yes, Knot in Time offers portable, AES-256-GCM encrypted backups. You can protect your restored data with a recovery password, optionally save it to Apple Passwords, and use Face ID for convenient access on your current device.

Does Knot in Time offer subscriptions or premium features?

No, Knot in Time is completely free to use. It does not have any subscriptions or a premium tier, offering all its features without additional costs.

What kind of tracking options does Knot in Time provide?

Knot in Time offers a variety of tracking methods, including exact counts, weekly rhythms, averages, percentages, streaks, and countdowns. You can view logged days, suggested days, future plans, and progress all within a single calendar interface.

Does Knot in Time provide medical advice?

Knot in Time is a personal organization tool and does not provide medical advice. It is intended for personal tracking and journaling purposes only.

What devices is Knot in Time available on?

Knot in Time is available on iPhone and iPad devices, indicated by its support for these platforms.

How often is Knot in Time updated?

The latest version of Knot in Time is 1.01, which was last updated on August 11, 2026. This indicates a recent update, suggesting ongoing development and support.