This app helps you monitor your added sugar intake by setting a personal daily limit. It offers quick logging, visual progress tracking, and activity suggestions to help you understand and manage your sugar habits over a short period.
2.0
May 12, 2026
knowsugar V2 is our biggest update yet. This major upgrade brings a redesigned added sugar tracking experience with a cleaner interface, smarter food search, personalized daily limits, GLP-1-friendly tracking, and more detailed reports. New in V2: • Built our own in-house added sugar search system, replacing broad nutrition search with a focused database designed for knowsugar • Faster logging for common foods, drinks, snacks, desserts, and portions • Fully redesigned user interface with clearer daily tracking, improved visual rings, and smoother navigation • More personalized daily added sugar limits based on user profile details • New GLP-1-friendly mode with daily added sugar tracking and per-meal sugar limit awareness • Meal pacing tools to help users understand added sugar intake across meals • Improved 7-day and 30-day sugar habit graphs • Home vs. Outside tagging to show where added sugar is coming from • Refined Burn It Off insights based on preferred activity • Highly refined PDF reports with clearer summaries, charts, and habit insights • Improved CSV export for reviewing personal log history • Updated onboarding and profile editing experience • Performance improvements, bug fixes, and stability updates V2 makes knowsugar more personal, more visual, and more useful for understanding added sugar habits over time.
Morenosugar suggests a daily added-sugar limit based on public health guidelines. This limit is personalized using your age, height, weight, and lifestyle information.
nosugar is designed for short 'habit check' sessions, ideally for 4-6 weeks, 2-3 times a year. This helps build a personal sugar profile and reset routines, though daily use is also an option.
Yes, after logging sugar, nosugar provides 'Burn It Off' activity ideas. These suggestions offer everyday movements like walking or swimming that roughly match the sugar consumed, connecting treats with activity.
Yes, nosugar is great for parents and families. It acts as a positive 'treat meter' for kids, helping them understand added sugar in a simple, non-scary way to foster healthier habits.
Your data in nosugar stays linked to your account. You have full control and can delete your logs or your entire account directly from within the app at any time.
No, nosugar is a wellness and education tool. It does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for personalized nutrition or health guidance.
nosugar is available on iPhone, iPad, and iPod. It is designed to be accessible across these Apple devices.
The latest version of nosugar was released on January 25, 2026. The app was also initially released on this date, indicating a recent launch or update.