Penance: Practice
you had your fun, now earn it
About
This app offers a mindful approach to managing dietary indulgences. Instead of strict tracking, it encourages acknowledging over-budget calories with a small activity and reflection, promoting presence over performance.
What's New in Penance
1.0
January 8, 2026
Developer apps
FAQ
What is Penance's approach to managing food intake?
Penance focuses on mindful acknowledgment of indulgences rather than strict calorie counting or dieting. It encourages a small activity and reflection when you go over your daily budget, promoting presence over performance.
Does Penance have ads?
No, Penance is ad-free, allowing for an uninterrupted and private experience focused on your personal journey.
How does Penance calculate a calorie budget?
Penance calculates a personalized daily calorie threshold based on your Basal Metabolic Rate (BMR) and activity level, which you can adjust at any time.
Can I log my food manually in Penance?
Yes, while Penance can sync with HealthKit to see your food logs, you also have the option to manually log indulgences if you prefer.
What kind of activities are suggested for penance?
The suggested activities are small and achievable, never exceeding 45 minutes. They are designed as acts of presence, not punishment or direct calorie burning.
Is my data private with Penance?
Yes, Penance is private by design. All data is stored locally on your device, with no accounts, servers, sync, or analytics.
What does 'Morning Reckoning' mode do in Penance?
Morning Reckoning mode allows you to set a daily check-in time to review your previous day's tab and insights with your coffee, instead of receiving real-time alerts.
Does Penance have a free trial?
Penance is completely free to download and use, so there is no need for a trial period.