Tabata and EMOM Timer vs Penance

Free Tabata and EMOM Timer Easily adjust intervals (and advanced settings). Save as many Tabata timers as you'd like!

Penance — A ritual container for mindful indulgence. Not a calorie counter. Not a diet app. Penance is a different approach: when you go over your daily budget, acknowledge it with a small activity and a brief reflection, then move forward clean. How It Works Set your budget — Penance calculates a personalized daily calorie threshold based on your BMR and activity level. Adjust it anytime. Live your life — Eat what you eat. Penance syncs with HealthKit to see your food logs, or you can manually log indulgences. Face the tab — When you go over budget, those calories go "on the tab." You decide what to acknowledge—nothing is forced. Do the penance — A small, achievable activity (never more than 45 minutes). Not punishment. Not burning it off 1:1. Just a small act of presence. Reflect and move on — Tag what triggered it, add a thought if you want, receive absolution. Patterns emerge over time. What's Included • Personalized daily calorie budget based on BMR calculation • Real-time daily balance meter showing intake vs. budget • Smart indulgence detection—only over-budget calories count • Exercise suggestions tailored to your penance target • Activity credit for surplus exercise • Reflection tags to track patterns over time • Morning reckoning mode for daily check-ins • Receipts view showing your history and insights • Full privacy—all data stored locally on your device What Makes Penance Different • No streaks, no scores — Presence over performance. There's no leaderboard, no guilt-inducing streak counter, no gamification. • You decide — The app never forces a penance. See something on the tab? You can face it or "turn the other cheek" and let it go. • Achievable by design — Penances are intentionally small. The point isn't suffering—it's acknowledging a choice and taking a brief action. • Activity credit — Went for a long run yesterday? Surplus activity reduces your penance target. • Morning reckoning — Prefer to review yesterday's tab with your coffee? Set a daily check-in time instead of real-time alerts. • Private by design — All data stays on your device. No accounts, no servers, no sync, no analytics. Your indulgences are yours alone. HealthKit Integration Penance reads from Apple Health to: • Calculate your BMR-based calorie budget • Track daily food intake vs. budget • Credit extra activity toward lighter penances HealthKit is optional—you can skip it during setup and log everything manually. The Philosophy This isn't a ledger. It's a practice. Most diet apps treat eating as accounting—calories in, calories out, stay in the green. But that framing creates anxiety, guilt, and eventually abandonment. Penance takes a different view: indulgence is part of life. When it happens, you don't need punishment or permission. You need a moment of presence—a small act, a brief reflection—and then you move forward. The religious language is playful, not preachy. "Penance" and "absolution" are winks, not doctrine. The only thing sacred here is your attention.