Let's Gooo: AI Coach & Tracker

Your workout screen does more of the work The biggest change in this release is what happens while you train. Your heart rate draws itself on the screen and survives a mid-workout crash. Timed sets advance on their own after rest, with a three-second heads-up you can cancel. Tap a set to rate how hard it felt and check it off in one step. And you can see at a glance that the session is recording to Apple Health and Strava. Also new: • Stretching and mobility are real training now — step-by-step instructions and cues, a spoken "switch sides" on per-side holds, and no effort ratings or personal records where they never belonged. • Road rides open into a cycling screen: scrubbable elevation profile, automatic climb detection with VAM and grade, and a coach read on how you paced each climb. • Your coach can see the calories and macros you log in Apple Health, so you can ask how your fueling lines up with your training. • Your daily coaching card opens with a read on your training and what to do next, instead of listing your stats. • Say "let's go" to start your workout, and your coach's pre-workout briefing slides in as a tappable bubble instead of taking over the screen. • Dumbbell and kettlebell exercises say the weight is per hand, so there's no guessing which number to enter. • Ask for a change just for today and it applies to that session only, leaving your saved routine alone. • Moving to a new phone keeps your training history on one account, and brings your older rides back complete.